A Mindful Moment Blog

Jeweled Endive, Avocado & Corn Salad

This is one of my favorite Spring salads. I love the combination of the bitterness from the endive and parsley against the sweetness of the cherries and corn. This dish is simple to put together and gets even better if it has an hour or so to sit in the fridge so that the flavors can "mingle". According to Traditional Chinese Medicine, Springtime is associated with the liver. Eating foods that support liver function [...]

By | April 14, 2017|

HOUSE CALLS with Dr. Roy: Flu Prevention & Treatment from a Western & Holistic Medical Perspective (Flu Video Series Part 3 of 3)

Welcome to HOUSE CALLS with Dr. Roy—quick tips from our house to yours. This is Video 3 of our 3-Part Flu Series: Flu Prevention & Treatment from a Western & Holistic Medical Perspective If you missed Part 1 of this Flu Series, you can watch it here If you missed Part 2 of this Flu Series, you can watch it here This 3rd video will address the following topics: The basics of cold & flu [...]

By | March 24, 2017|

If you missed the World Premiere of the Thyroid Secret, you don’t have to miss out on all the valuable information!

Over the last two weeks, it has warmed my heart to receive emails from those of you who reached out to tell me that you were watching the Thyroid Secret Docu-series! I am so grateful that many of you tuned-in and found the information so helpful. I knew you would 😉 Here are just a few of the notes that I received: “I would be remiss if I did not write [...]

By | March 10, 2017|

How to Prepare Delicious Crockpot Lemon Chicken in Only 2-minutes! (Video)

Need some inspiration for your weekend menu? Check out my new video and learn how I make my Delicious Crockpot Lemon Chicken in only 2-minutes! You can view the video and recipe below. If you would like to comment or share on Facebook, click on the  icon once the video starts playing. View more from our Mindful Minute video series Crockpot Lemon Chicken by Debbie Steinbock Ingredients: 3-4 lb. organic chicken olive oil [...]

By | March 6, 2017|

12 Ways to Boost Your Intake of Vegetables & Fruits

Even for those who enjoy eating vegetables and fruits, it can still be challenging to consume enough quantity and variety.  The challenge is even greater for those who don't naturally enjoy those foods! Here are 12 simple suggestions that can help you start to boost your intake of vegetables and fruits. 1. SET OUT A LARGE FRUIT BOWL. Include apples, oranges, bananas, grapes and cherries, depending on the season. This will make eating fresh, seasonal fruits [...]

By | March 5, 2017|

Rainbow Veggie Sushi Rolls

My friend Pamela originally turned our family onto making homemade veggie sushi. This easy and fun meal quickly became a family favorite, and we have been making sushi about two weekends a month for years! I often make extras and send the kids to school with a "sushi burrito"— the finished nori wrapped roll, before it gets cut. A few weeks ago my friend Brandy showed me a picture that she saw on Instagram [...]

By | March 4, 2017|