Pediatrics: 303.318.4102
Nutrition: 303.938.1468
Patient Portal
“True health involves more than the food on our plates. We must also look at those things that “feed” our physical, mental, and emotional well-being.”
– Debbie Steinbock, HHC
Certified Holistic Health &
Nutrition Counselor
“Wellness is our ability to respond to challenges and stressors effectively, and return to a state of balance. I focus on the root cause of a problem, and aim to support my patient’s natural resources for healing.”
– Dr. Roy Steinbock, M.D.
Board Certified &
Holistic Pediatrician
A collaborative healthcare experience that supports your optimal health and well-being
Mindful Family Medicine is the practice of Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, and Debbie Steinbock, HHC, Holistic Health & Nutrition Counselor. Mindful Family Medicine combines science and evidence-based medicine with a holistic and integrative approach.
Our providers customize visits and treatments to give you the best blend of conventional and alternative medicine. We believe in the body’s inherent ability to heal. We collaborate as a team and partner with you, so that together we can look beyond your symptoms and address the underlying cause of illness. We are fully dedicated to your healthcare, wellness, and growth.
Mindful Pediatrics and Mindful Nutrition are located together in beautiful Boulder, Colorado. Many of the people that we serve live locally, while others consult with us from around the world, seeking our integrative approach and exceptional standard of care.
Get to Know Us!
Meet our team of compassionate and open-minded health care providers. Our extended appointment times allow us the opportunity to get to know you and to address your health concerns with an integrative and personalized approach. Our goal is to support you in getting well and maintaining health.
Dr. Roy Steinbock
M.D., F.A.A.P
Debbie Steinbock
HHC
Ara Haupt
PA-C
Get to Know Us!
Meet our team of compassionate and open-minded health care providers. Our extended appointment times allow us the opportunity to get to know you and to address your health concerns with an integrative and personalized approach. Our goal is to support you in getting well and maintaining health.
Dr. Roy Steinbock
M.D., F.A.A.P
Debbie Steinbock
HHC
Ara Haupt
PA-C
Mindful Pediatrics
For 15 years, Mindful Pediatrics has transformed the way that primary pediatric care is offered.
Mindful Pediatrics promotes the highest quality of care in a supportive and nurturing environment. We use our knowledge of general pediatrics, nutrition, mindfulness, and holistic medicine to guide our patients and their families in both well care and illness. Our providers select the most appropriate and supportive combination of conventional and alternative treatments to achieve the best outcome.
Because getting to know you is the key to an accurate diagnosis and treatment, we spend a full hour with new patients. Follow-up appointments generally last between 20 and 40 minutes. We pride ourselves on being timely. We only schedule one patient at a time, and therefore you will never be seated in a waiting room with sick patients. If you need us after hours, calls are answered by our providers, the practitioners who know you and your children best.
Learn more about what makes us unique and the pediatric services that we offer.
Mindful Nutrition
For 20 years, Mindful Nutrition has offered a unique approach to health and well-being that focuses on the whole person: body, mind, and spirit.
Mindful Nutrition consultations include dietary, supplemental nutrition, and lifestyle recommendations to help you make gradual changes that are easy to adopt and address your needs and preferences.
Our passion is in working with individuals with challenging and chronic health conditions. Having navigated that road personally, we understand the importance of being supported along your journey. We have both the knowledge and compassion that is necessary to help you take an active role in your own healing process.
Although nutrition is the major component of our work, we believe that your health is about more than what you eat. To achieve and sustain wellness, you must also look at those things that “feed” your physical, mental, and emotional well-being.
Learn more about what makes us unique and the nutrition services that we offer.
Here’s What’s New…
Food Safety During COVID-19: Dr. Roy & Debbie Interview a Food Scientist
Recently we've been getting a lot of questions about food safety during COVID-19. We had the pleasure of talking with Derek Spors of Spork & Ladle, a food scientist in Boulder, CO. In this video, we will address the following questions: How do we safely...
The Tale of the Two Wolves: Which One Are You Feeding?
There’s an old Cherokee tale about two wolves, and I have been thinking about it a lot these days. The story goes something like this: One evening, an elderly Cherokee told his grandson about a battle that goes on inside each of us. He said, “My son, the battle is...
Peanut Butter & Banana Chia Pudding
Cha-cha-cha-chia….who else remembers this commercial? That late 80’s commercial must be so ingrained from my childhood that I can’t hear the word chia without hearing the “cha-cha-cha” first 🙂 What are chia seeds? Chia seeds are tiny seeds from the...