“True health involves more than the food on our plates. We must also look at those things that “feed” our physical, mental, and emotional well-being.”

– Debbie Steinbock, HHC

Certified Holistic Health &
Nutrition Counselor

“Wellness is our ability to respond to challenges and stressors effectively, and return to a state of balance. I focus on the root cause of a problem, and aim to support my patient’s natural resources for healing.”

– Dr. Roy Steinbock, M.D.

Board Certified &
Holistic Pediatrician

A collaborative healthcare experience that supports your optimal health and well-being

Mindful Family Medicine is the practice of Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, and Debbie Steinbock, HHC, Holistic Health & Nutrition Counselor. Mindful Family Medicine combines science and evidence-based medicine with a holistic and integrative approach.

Our providers customize visits and treatments to give you the best blend of conventional and alternative medicine. We believe in the body’s inherent ability to heal. We collaborate as a team and partner with you, so that together we can look beyond your symptoms and address the underlying cause of illness. We are fully dedicated to your healthcare, wellness, and growth.

Mindful Pediatrics and Mindful Nutrition are located together in beautiful Boulder, Colorado. Many of the people that we serve live locally, while others consult with us from around the world, seeking our integrative approach and exceptional standard of care.

Begins January 2020

Are you ready to reset your health, boost your energy and create a new relationship with food? If the answer is yes, enrollment is now open!!

Mindful Pediatrics

For 15 years, Mindful Pediatrics has transformed the way that primary pediatric care is offered.

Mindful Nutrition

For 20 years, Mindful Nutrition has offered a unique approach to health and well-being that focuses on the whole person: body, mind, and spirit.

Dr. Roy, Don’t worry, I won’t write a letter after every appointment, but I wanted to write today and thank you since it was our first appointment. Lila hadn’t been to another Pediatrician because we just couldn’t find what we wanted: a Doctor who’d take time to understand our child and our family’s needs, a comfortable atmosphere (where you don’t worry your child will get sick just by going for a check-up), and solid guidance while still respecting our parental wishes.

I knew when we read your brochure that your practice was something we wanted to be part of, and upon meeting you and having our appointment I know that you are the kind of doctor most people can only dream of for their child.

– C.P.

To me, Debbie is a saving grace. I feel so partnered with in my goal to be well and thriving. Debbie is an amazing listener and provider of wisdom, knowledge, research and options. Not only is she masterful at what she does, she invites me into my own mastery and self-empowerment for my health and my life. I’ve lost track of how many people I’ve sent to her, she’s THAT good!

– Danae S.

As an emergency department RN, I have lofty expectations for the medical care of my children – this is what brought us to Dr. Roy and Mindful Pediatrics 5+ years ago. During our first visit with Ara I was curious to see if she would live up to the high standard of care that we have become accustomed to at Mindful Pediatrics.

Ara not only met the high standard I set for the care we expect, she exceeded my expectations. She was kind, thorough, and well versed in the care of children, not to mention my kids adored her, as did I. What a wonderful addition to Mindful Pediatrics!!!!!!

– Rachel Longseth

Dr. Roy, I’ve been meaning for a while now to write you and thank you for all you do. Finding your practice has completely changed our doctor experience for myself and for our children. I’m sure you hear this often, (my hope is that you do), your passion and skill for your craft are unbelievable and are a gift to the community you share it with.

Your guidance to better health – and not just maintenance of symptoms- is something we were long searching for. I am continually amazed and impressed by what you offer and feel so lucky to have found you. With the deepest gratitude, Thank You.

– Kerry Merkel

I have suffered from symptoms of IBS for years. I am so thrilled to have found Debbie. I have been symptom free since working with Debbie and know I will remain so with all the great information, ideas, recipes and wisdom I have received.

It was a refreshing experience to work with someone with personal experience who had treated herself and then used the information to assist others. I highly recommend that everyone with any health issues to talk to Debbie.

I no longer have the digestive problems associated with IBS or the stress of worrying about not feeling well while away from home. My daughter has stopped asking me why I never feel good. What a great result!

– Diana G.

We were so excited to hear that Dr. Roy hired a female PA this past year. We have been even more excited as we have gotten to know her and work with Ara. Just like Dr. Roy, Ara is very approachable and knowledgeable. My kids immediately felt comfortable with her. She always takes time to answer all my questions and discuss all my concerns. We never feel rushed in our appointments.

The main reason we first chose Mindful Pediatrics was that we wanted a pediatrician that integrated a wholistic approach to medicine. The reason we continue to stay is the people. It is obvious that Dr. Roy put a lot of thought into this hire. Ara is a perfect addition to the Mindful Pediatrics team.”

– Hope Leonard

Get to Know Us!

Meet our team of compassionate and open-minded health care providers. Our extended appointment times allow us the opportunity to get to know you and to address your health concerns with an integrative and personalized approach. Our goal is to support you in getting well and maintaining health.

Dr. Roy Steinbock

Dr. Roy Steinbock

M.D., F.A.A.P

Debbie Steinbock

Debbie Steinbock

HHC

Ara Haupt

Ara Haupt

PA-C

Get to Know Us!

Meet our team of compassionate and open-minded health care providers. Our extended appointment times allow us the opportunity to get to know you and to address your health concerns with an integrative and personalized approach. Our goal is to support you in getting well and maintaining health.

Dr. Roy Steinbock

M.D., F.A.A.P

Debbie Steinbock

HHC

Ara Haupt

PA-C
Here’s What’s New…
Our Favorite Things 2019

Our Favorite Things 2019

I started writing Debbie’s Favorite Things back in 2007— and it's always been my favorite post that I write each year! I was so excited that Roy decided to join in on the fun, making 2016 the first year that he added his favorite picks. This year, Ara teamed up with...

10 Benefits of Early Enrollment in the Mindful Reset

10 Benefits of Early Enrollment in the Mindful Reset

The Mindful Reset 14-day online group program will begin on January 9th—and we hope that you will consider joining us this year! We are offering some BIG DISCOUNTS and some GREAT BONUSES to those of you who enroll before December 15th! Here are all the details......

Are You Living Like a Sand Flea? How Our Beliefs Limit Us

Are You Living Like a Sand Flea? How Our Beliefs Limit Us

At a recent seminar, I learned about an experiment that really got me thinking! In the experiment (video below), scientists placed a large number of sand fleas in a glass jar. The sand fleas quickly jumped out. The scientists then put the fleas back into the jar and...

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