Mindful Family Medicine
Mindful Family Medicine is the practice of Dr. Roy Steinbock, Board Certified & Integrative Pediatrician and Debbie Steinbock, Holistic Health & Nutrition Counselor. We combine science and evidence-based medicine with a holistic and integrative approach.
Mindful Pediatrics
Dr. Roy helps his patients unlock their body’s healing potential through a comprehensive approach combining his decades of clinical expertise with the appropriate laboratory, functional medicine, and genetic testing. He believes that investigating the root cause, rather than only addressing symptoms, is the best route to achieving and maintaining optimal health and wellbeing.
Mindful Nutrition
Debbie’s passion is working with individuals with challenging and chronic conditions with a special interest in digestive disorders and autoimmune disease. Her approach is both mindful and personalized, building a step-by-step plan for each client which includes nutrition and lifestyle interventions, as well as supplementation and laboratory testing when appropriate.
Free Resources
Get Healthy, Stay Healthy
Our goal is to support you in getting well and maintaining health. We work with many conditions such as:
Anxiety, Depression
Diarrhea, Constipation, Reflux
IBS, SIBO, IMO
IBD, Colitis, Crohn’s
Eczema, Asthma
Thyroid Conditions
Food Allergies & Sensitivities
Autoimmune Disease
Pandas, Pans
Frequent or Recurrent Infections
Our online programs
Whether you're new to natural health, seeking a deeper understanding of a specific aspect of healing, or in need of support to realign with your wellness goals, our online and on-demand courses were designed to help you.
Supplements & Natural Health Products
Save on all the professional brands that we personally use and recommend in our practices.
Home Goods Crafted With Care
Discover our favorite clean, natural, and non-toxic home products made by brands dedicated to your wellbeing.
What Our Clients Are Saying
Recent Blog Posts
Asian Turkey Lettuce Wraps
These Asian Turkey Lettuce Wraps are a quick and easy weeknight meal packed with fresh veggies and flavor. Top with shredded carrot and spiralized cucumber, and serve with rice or quinoa for a simple, satisfying meal.
A Lesson in Healing From My Whirling Butterflies
After helping my Whirling Butterflies recover from beetle damage, I noticed something unexpected: they were thriving, but their weakened stems still needed support. It made me think about our own foundations, healing, and what it really means to thrive.
Back-to-School Supplement Essentials
As families shift back into school-year routines, Dr. Roy shares his top supplement recommendations to help support children’s health—covering both daily foundational nutrients and targeted immune boosters for the cold and flu season.