Cleansing is a major part of most traditional cultures. It is a time to align our bodies and minds with better eating and living habits. It’s a time to rest our digestive systems, rejuvenate our health, and clear our minds of clutter. 

When I met Debbie 15-years ago, she was already living what I would consider a full-time cleanse-type diet. At that time, I was a very healthy eater in general—but I certainly wouldn’t say the same for myself!

Debbie turned me onto cleansing, and while I would love the amazing benefits I would feel temporarily, I would easily slide back into my old habits. An extra cup of coffee here, a sweet treat there, and before I noticed, I was back to where I started: gaining back the weight and losing the energy and vitality that I enjoyed so much during the cleanse.

As time went on, I started doing my own mini-cleanses—between the larger 2-week cleanses I did annually.  Four to seven days at a time, I would reach back to the cleansing tools I had learned.

What I found was that each time I did a short cleanse:

  • It took less effort to prepare
  • It was easier to settle into it
  • My body responded more quickly with increased energy, weight loss and peace of mind
  • And ultimately, I began craving feeling this vitality all the time!

In 2014, after a very hard few years, I committed to living and eating this way consistently and I have never looked back.

For the last ten years:

  • I have the best sustained energy I’ve ever had in my adult life—with zero caffeine
  • At 52 years old (this week!) I am the same weight I was in high school, which is 30 pounds lighter than my max
  • I have minimal digestive complaints
  • I sleep like a baby most nights
  • I feel in control of what I put in my body
  • I still have that six-pack I worked so hard to get back 😉
  • I am happy and cherish my health and vitality

This is why I love the 4-Day Mini-Reboot program that Debbie and I created!

For those who have never experienced a food-based cleanse, this is a simple yet powerful introduction to one. It is an opportunity to learn or recommit to heathy dietary and lifestyle habits.

You can do this Reboot once, or like me, you can use it as a steppingstone towards long-term wellness and vitality.

I hope you’ll join us for our 4-Day Mini Reboot so you can experience for yourself how good your body can feel.


About Dr. Roy Steinbock, M.D.

Dr. Roy Steinbock is a Board Certified Pediatrician, practicing Pediatrics since 1999. He practices evidence-based Western Medicine with a holistic approach. Dr. Roy believes that each child is unique and deserves to be understood from a biological, psychological, spiritual and social perspective. He uses his knowledge of general pediatrics, nutrition, mindfulness, and holistic medicine to guide his patients and their families in both well care and illness.

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