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Vagus nerve stimulation is gaining attention. In this article, we explore how the vagus nerve works, what the research suggests about non-invasive stimulation, and why we’ve chosen auricular vagus nerve stimulation as a practical tool for supporting autonomic balance.
AI can offer endless information, but it can also amplify confusion, anxiety, and mistrust in healthcare. In this post, we share ten things we’re seeing in clinical practice as individuals increasingly rely on AI for health decisions.
Elemental diets are well-known for supporting gut healing, but many have wondered: Do they feed Candida or make yeast issues worse? A new study finally answers this question—and the results are reassuring.
Wondering if your supplements could affect your lab results? Certain nutrients—like B12, folate, iron, and biotin—can skew bloodwork if taken too close to your test. Learn which ones to pause, for how long, and which labs need special prep.
In this post we explore how Low Dose Naltrexone (LDN) can support autoimmune conditions, chronic pain, and inflammation. We discuss its benefits, safety, and clinical applications.
Start your year with intention and reflection. In this post, we share 10 thought-provoking prompts to help you pause, align, and set meaningful goals for 2025.
For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...
We decided it was a good time to put together some resources for you on digestion! For starters, we have received several calls from friends and clients who currently have the stomach bug! Viral gastroenteritis, or the tummy bug, is one of the most highly contagious...
As 2021 comes to a close, we want to wish you and your families a wonderful holiday season and happy & healthy year to come. We are so fortunate to have you in our lives and our community, and we want you to know we value the relationships we have with each...
Many of you have asked us about the supplements that we are personally taking these days. We wanted to share a list of some of the products and practices that we have researched and implemented. If any of these interest you, please discuss them with your own health...
Over the last few years, whistleblowers and ex-employees of top social networking companies have begun to shed light on the dark sides of social networking sites. Profits Over Protection Just last week Frances Haugen, a former data scientist at Facebook, testified...
In some ways, we’ve come a long way since we wrote our first blog post Coronavirus: What You Need to Know & How to Stay Safe back in late February of 2020. In other ways, it feels like there is still so much that is unknown and so many questions that remain...