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Dr. Roy & Debbie Steinbock

Our Favorite Things 2023

Our Favorite Things 2023

Every December for the past 17 years, we've been curating a blog post that highlights Our Favorite Things from the previous year. From the small stuff that brings smiles to our faces to the game-changing items that we can’t imagine living without, our favorites are as...

Sleep Support Supplements | Sleep Series: Part 3

Sleep Support Supplements | Sleep Series: Part 3

For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...

Tips for Tummy Troubles & 5 Facts About IBS

Tips for Tummy Troubles & 5 Facts About IBS

We decided it was a good time to put together some resources for you on digestion! For starters, we have received several calls from friends and clients who currently have the stomach bug! Viral gastroenteritis, or the tummy bug, is one of the most highly contagious...

Helping Our Patients & Clients Affected by the Fires

Helping Our Patients & Clients Affected by the Fires

It will take us all some time to process everything that happened on December 30th. Collectively, our community has endured so much in these last two years, and the last few weeks have been incredibly challenging. We can feel the collective grief in the air. However,...

Welcoming 2022 & the Parable of the Elephant

Welcoming 2022 & the Parable of the Elephant

As 2021 comes to a close, we want to wish you and your families a wonderful holiday season and happy & healthy year to come.  We are so fortunate to have you in our lives and our community, and we want you to know we value the relationships we have with each...

Support Plan for Respiratory Viruses

Support Plan for Respiratory Viruses

Many of you have asked us about the supplements that we are personally taking these days. We wanted to share a list of some of the products and practices that we have researched and implemented.  If any of these interest you, please discuss them with your own health...

Does the Technology that Connects Us Also Control Us?

Does the Technology that Connects Us Also Control Us?

Over the last few years, whistleblowers and ex-employees of top social networking companies have begun to shed light on the dark sides of social networking sites. Profits Over Protection Just last week Frances Haugen, a former data scientist at Facebook, testified...

Reflecting Back on 2020 & Important Changes at Our Office

Reflecting Back on 2020 & Important Changes at Our Office

If you had asked us a year ago what 2020 would look like at Mindful Family Medicine, these past eight or nine months are not what we would have predicted. We would have told you that we were steadily growing and would continue to expand and serve the needs of more...

The Foundations of Good Health

The Foundations of Good Health

One of the most important things we've learned in our two decades in health care is this: Focusing on the foundationals is always the most important thing we can do to improve our health. Good health is not something we have, it's something we build and maintain....

The Foundational Four Supplements

The Foundational Four Supplements

When we are asked about nutritional supplements, a lot of questions arise:  Are they really necessary if I eat well?  Which ones do I need? Should my children take supplements too? Where do I begin when there are so many options? Assuming there are no...

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