Pediatrics | Gut Health | Immune Health | Mind & Body | Mental Health | Clean Living | Nutrition | Recipes
As families shift back into school-year routines, Dr. Roy shares his top supplement recommendations to help support children’s health—covering both daily foundational nutrients and targeted immune boosters for the cold and flu season.
These juicy turkey burgers are one of our go-to meals when we want something quick, nourishing, and satisfying. Made with just a few fresh ingredients, they’re simple to prepare yet full of flavor. Perfect for warm-weather meals and easy weeknight dinners.
Discover an integrative approach to seasonal allergy relief. Learn how natural supplements and targeted medications can help you and your family manage symptoms effectively this spring.
Dr. Roy shares some updates about how our services at Mindful Pediatrics have evolved and how we can be a part of your children’s and family’s healthcare team.
These days, most of our waking moments are filled with constant noise and external input. Modern research underscores the profound impact silence can have on our mental and emotional well-being. In this post, Dr. Roy discusses how silence isn’t just the absence of noise—it creates a space for growth, healing, and self-awareness in our children.
Over the year Dr. Roy has observed that a substantial number of patients with ADHD also have significant underlying anxiety. We believe this frequently overlooked factor provides a dual challenge that requires a nuanced, integrative approach.
Here we are again, in cold & flu season! As a Pediatrician of more than 20 years, and a father of three children, Dr. Roy has seen many kids through cold & flu season and shares some information about what really works.
Dr. Roy highlights the significant benefits he’s experienced through yearly food-based cleanses. Initially feeling remarkable after a short cleanse, he encountered challenges reverting back to old habits. However, his commitment to this lifestyle for over a decade has led to long-term wellness and vitality.
Simple, naturally sweet, and beautifully caramelized, these Roasted Delicata Squash Half Moons are one of our favorite easy holiday sides. With just olive oil, salt, and a touch of cinnamon, delicata squash transforms into a tender, golden dish that pairs perfectly with any festive meal.
As parents, our children's health and safety is our number one priority. For our family, as well as many of yours, summer is our favorite time of the year. It's a special time when our children are off from school and get to spend time playing outside under the warm...
I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...
As the world enters its third year in a global pandemic, Debbie and I have been looking back and reflecting on what we’ve called “the greatest missed opportunity.” While our country was acutely thrust into an intense focus on immunity, what has become increasingly...