Recent Articles & Recipes

Dr. Roy Steinbock, M.D.

Coronavirus: What You Need to Know & How to Stay Safe

Coronavirus: What You Need to Know & How to Stay Safe

What's in a name? The 2019 Coronavirus or COVID-19 Although this may be the first time in your life you’ve heard the name Coronavirus, they are a family of viruses that frequently cause the common cold. Most likely you’ve had one form or another more than once in your...

5 Things I Do To Stay Balanced: Roy Steinbock, M.D.

5 Things I Do To Stay Balanced: Roy Steinbock, M.D.

We recently started this fun blog series: “5 Things I Do to Stay Balanced”. Over the weeks, you will hear from each of us at Mindful Family Medicine - and get a peek inside our lives and get to know us all a little better! If you missed Debbie's 5 Things, you can read...

Back-to-School Supplement Essentials

Back-to-School Supplement Essentials

Many of us in Boulder, CO—and all across the country—are getting ready to start a new school year! As we settle back into bedtime routines, packing school lunches and juggling kids' activities, parents often ask us how they can best support their children’s health...

Summer Jicama Salad with Mango, Avocado & Cilantro

Summer Jicama Salad with Mango, Avocado & Cilantro

Have you ever eaten jicama? It is a large round Mexican tuber with a bark-like skin on the outside. Although it doesn't look like much from its exterior, below the skin jicama is a white vegetable that is mild, juicy, and crunchy. When our kids were hesitant, Debbie...

Essentials for Making Baby Food

Essentials for Making Baby Food

For many families in my practice, homemade baby food seems to be increasing in popularity.  For some, making their baby’s food at home is mostly about knowing that their child is getting only the best ingredients and nothing added.  Other families make baby...

How to Establish a Healthy Bedtime Routine with Children

How to Establish a Healthy Bedtime Routine with Children

There is no way to ever be fully prepared for the changes in your sleep once you have children! From night feedings and night terrors, to toddlers that don’t want to sleep in their beds, to children that can’t settle down on their own, bedtime and nighttime can be one...

Traveling with Kids – Part 2: Airplane Travel

Traveling with Kids – Part 2: Airplane Travel

This is Part 2 of our 3-part Travel Series. If you missed Part 1: Tips for Car Travel with Kids you can read it here. One of the busiest times of the year for airplane travel is the holidays. In fact, it is the busiest time of the year. Last year holiday flyers broke...

Traveling with Kids – Part 1: Car Travel

Traveling with Kids – Part 1: Car Travel

Sometimes one of the hardest things about planning a trip or taking a vacation is the car ride with children. Traveling with children is no easy feat and it can be challenging enough just to keep everyone entertained, calm, happy, and safe. There are many ways in...

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