Gluten and dairy free baking has come so far in the last decade! These muffins are moist, moderately sweet, and oozing with blueberry goodness.

Maybe you can remember when gluten-free was synomous with crumbly and dry? I sure can! In fact, when gluten-free products first started to improve, I would actually hesitate to eat them – not believing that they were truly gluten-free!

Thankfully those days are far in our rear-view!

If you haven’t tried some of our other popular muffin recipes yet, you might like:

Our Berry Good Blueberry Muffin recipe is based off our family’s Epically Epic Banana Muffins, which I have made more dozens of time than I can count at this point!

As much as I love chocolate, I don’t always want chocolate.

These muffins will give you a burst of juicy blueberries in every bite, warm from the oven if you eat them fast enough!

They are a comforting and satisfying treat, perfect for breakfast, snack, or any time of the day!

Enjoy! 


Berry Good Blueberry Muffins
by Debbie Steinbock

Ingredients:

wet ingredients
2 large ripe bananas mashed or pureed 
1/3 cup melted coconut oil
2 tsp. vanilla extract
2 eggs
½ cup  plant milk (coconut, almond, macadamia, rice…)

dry ingredients
1 ½ cups Bob’s Red Mill GF 1 to 1 Baking Flour
½ cup coconut or maple sugar
1 tsp. baking soda
1 tsp. baking powder
1 tsp. sea salt
1 heaping tsp. cinnamon

1 cup fresh blueberries

Method:

  1. Preheat oven to 350° and line a muffin pan with 12 parchment paper muffin liners.
  2. Combine all the wet ingredients together in a large bowl; combine all the dry ingredients together in a separate bowl.
  3. Add dry ingredients into wet ingredients and stir until smooth. Gently fold in the fresh blueberries.
  4. Scoop batter into each muffin cup to 2/3 full.
  5. Bake in center of preheated oven for 18-22 minutes, until the muffins look firm and a bit crusty; a toothpick should come out dry.
  6. Cool on a wire rack.

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

The information on our website is for educational purposes only and is not intended to be a substitution for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions.

Mindful Family Medicine is a participant in the Amazon Services LLC Associates Program and other affiliate partnerships. Some links on our website may be affiliate links. If you purchase a product using these links, we may receive a very small commission for making the recommendation, while the cost of the product remains the same for you. We only link to products that we personally use and/or recommend. You may make your purchases from any vendor that you choose. If you purchase through our links, we appreciate your support of our work and the information we provide!

Pin It on Pinterest

Share This