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Recent Articles
Essential Oils for Health & Home
Essential oils are highly concentrated natural extracts from the leaves, flowers and stems of plants. These oils have a wide range of medicinal and therapeutic properties, making them a powerful tool in your holistic medicine cabinet! Essential oils can help promote...
The Elemental Diet for SIBO, IBD & More: A 2-Part Interview with Debbie Steinbock
I was so excited to connect with Dr. Brian Jerby MD of Legacy Health. We spoke about using an Elemental Diet for SIBO, IBD, and more on The Gut Connection Podcast. From Dr. Brian Jerby: SEASON 2 (EPISODE 18 &19): I'm very excited about this episode of The Gut...
Eye Health & Safety for Kids
As parents, our children's health and safety is our number one priority. For our family, as well as many of yours, summer is our favorite time of the year. It's a special time when our children are off from school and get to spend time playing outside under the warm...
All-Natural D.I.Y. Summer Hacks
Summer is my favorite time of year! The extra hours of daylight, lazy days spent lounging by the pool, evening hikes, beach vacations, and the abundance of local, fresh produce…summer just works for me! However, summer isn’t all fun and games. Keeping pests away from...
Why We Gave Up Our Reverse Osmosis System + Our Favorite Water Filters
Our clients often mention their interest in purchasing a good water filter for their home. We believe that they are a great investment in your health—especially since we teach our clients the importance of drinking adequate water for their body’s needs! According to...
The “Biotic” Trio: Prebiotics, Probiotics & Postbiotics
Research has consistently shown that a healthy and diverse microbiome is important for good health. Our gut microbiome consists of different microbial species—such as bacteria, yeast, fungi and archaea—that populate the lining of our intestinal tract. Some are...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Peachy Dutch Pancake
Nothing says summer in Colorado like a perfectly ripe, juicy peach. Clearly, we are not the only ones who believe so. We arrived at the Farmers Market on Saturday at 8:10 AM and were about 40th in line for a case of peaches—and we got the very last one! We have posted...
Easy Crockpot Tapioca Pudding
Our family loves tapioca—especially our kids! Boba, or bubble tea, is their favorite treat to sip on summer weekends as we meander along the Pearl Street Mall, and I have been making homemade tapioca pudding for them since they were young. What is Tapioca? If...
Carrot Cake with “Cream Cheese” Frosting (Gluten & Dairy Free)
It is a BIG year in the Steinbock household! Dr. Roy is turning 50 this month, I recently celebrated my 45th, and all three of our kids are about to graduate! Mia will be starting middle school, Leo high school, and Layla is headed off to college in the Fall. (And,...
MiMa’s Chanukah Latkes (Potato Pancakes)
Latke is the Yiddish word for “pancake.” It is a Chanukah tradition to serve latkes, which are basically grated potato pancakes fried in oil, to celebrate the Chanukah miracle—that a small amount of oil burned for eight consecutive days. Latkes are my favorite holiday...
Thanksgiving Cornbread
For many years I taught monthly cooking classes. Every November I would offer a "Pre-Thanksgiving Feast" and we would prepare several Thanksgiving side dishes such as Maple Pecan Yams, Warm Greens with Honeyed Pears & Pomegranate and Thanksgiving Cornbread. While...
Glorious Morning Carrot Zucchini Muffins
Our Glorious Morning Muffins are full of healthy ingredients such as zucchini, carrot, currants and walnuts. They feel like the perfect Fall treat with the warming spices of cinnamon and nutmeg. To us, these muffins are “just sweet enough” with a small amount of...
