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Recent Articles
Are You Living Like a Sand Flea? How Our Beliefs Limit Us
At a recent seminar, I learned about an experiment that really got me thinking! In the experiment (video below), scientists placed a large number of sand fleas in a glass jar. The sand fleas quickly jumped out. The scientists then put the fleas back into the jar and...
5 Things I Do To Stay Balanced: Ara Haupt, PA
We recently started this fun blog series: “5 Things I Do to Stay Balanced”. Over the weeks, you will hear from each of us at Mindful Family Medicine – and get a peek inside our lives and get to know us all a little better! If you missed Debbie’s or Dr. Roy's, you can...
5 Things I Do To Stay Balanced: Roy Steinbock, M.D.
We recently started this fun blog series: “5 Things I Do to Stay Balanced”. Over the weeks, you will hear from each of us at Mindful Family Medicine – and get a peek inside our lives and get to know us all a little better! If you missed Debbie's 5, you can read them...
5 Things I Do To Stay Balanced: Debbie Steinbock, HHC
While on an incredibly long travel day to our annual NJ beach vacation (which included three delays and an emergency landing in Upstate NY!) I had plenty of time to thumb through my stack of Clean Eating Magazines. I discovered that they started a little one-pager...
Debbie is a Featured Expert in The Art and Science of Food and Body Coaching Online Summit
I’m excited to announce that I’m a featured expert in a great upcoming event called The Art and Science of Food and Body Coaching Online Summit! I am interviewed by Marc David, the founder of The Institute for the Psychology of Eating, and the focus of my talk...
D.I.Y. Shrinky Dink Pet Tags
When I was in college, a stray cat in our neighborhood gave birth to a litter of kittens in a duffel bag in my friend's closet. Once the four kittens were old enough, we divided them among a few of our friends and two became my sweet cats, Hogan & Arinna. I loved...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Healthy & Refreshing Homemade Push Pops (Otter Pops)—Some With Only 1-Ingredient!
If you've been reading our blog for any length of time, you might know that we are a Popsicle-lovin' family! Our blog is full of healthy & delicious Popsicle recipes that we enjoy all summer long - and I know many of you do too. (My Mint Chip Popsicle is "award...
PB & J Smoothie
I really love the ease of starting my day with a smoothie. But for a smoothie to be filling enough for me to call it a meal, it needs to have ample protein, fat, and fiber. This smoothie checks off all those boxes, which is why it is my summertime breakfast favorite!...
Dandelion Latte
Turmeric, ginger, burdock, yucca, kudzu—there are so many medicinal roots that I love. But my favorite of all of them is dandelion root. And if you are wondering about the relationship between dandelion root and the yellow flower often hailed as the peskiest of lawn...
After School Lemonade
Our daughter has been BIG into lemonade this summer! At least once a week when she has a friend over after school, she asks if I can make them lemonade to cool down. It is mid-September and still in the mid-90’s—and you will not hear me complaining! Lemons are...
Savory Herb Roasted Carrots
I love the late summer harvesting of carrots! This is the first summer that we didn't have a garden (we got too busy moving back home after our remodel to plant in time!) but we have been buying bunches of carrots at the Farmers Market and Whole Foods for most of the...
Mia’s Epically Epic Banana Chocolate Chip Muffins
If you've hung out at my house this spring or summer, chances are you've had some version of these Banana Chocolate Chip Muffins. Some recipes we nail on the first or second try....others take a half dozen (or more) attempts until we agree we've achieved perfection....
