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Recent Articles
Black Bears, Adaptation & Learning to Listen
When conditions change, we adapt. This summer’s black bears got me thinking about the ways our bodies adapt too, and how symptoms may sometimes be messages worth listening to.
A Lesson in Healing From My Whirling Butterflies
After helping my Whirling Butterflies recover from beetle damage, I noticed something unexpected: they were thriving, but their weakened stems still needed support. It made me think about our own foundations, healing, and what it really means to thrive.
Back-to-School Supplement Essentials
As families shift back into school-year routines, Dr. Roy shares his top supplement recommendations to help support children’s health—covering both daily foundational nutrients and targeted immune boosters for the cold and flu season.
Why Am I Still Bloated?
Still bloated even after treating SIBO and dysbiosis or changing your diet? Learn 10 reasons bloating can persist, what your bloating pattern may be telling you, and what may actually help.
5 Things to Do After SIBO Treatment to Help Prevent Relapse
What should you do after SIBO treatment? Learn about the five areas that Debbie focuses on with her clients after SIBO is eradicated to prevent relapse.
SIBO Explained: Symptoms, Gas Types & Testing
What is SIBO and how do you know if you have it? Learn about the symptoms of SIBO, the differences between hydrogen, methane (IMO) and hydrogen sulfide (ISO) and how breath testing is used to evaluate intestinal overgrowth.
Recent Recipes
Zucchini Cornmeal Fritters
Crispy on the outside and tender on the inside, these Zucchini Cornmeal Fritters are a delicious way to make the most of summer zucchini.
Asian Turkey Lettuce Wraps
These Asian Turkey Lettuce Wraps are a quick and easy weeknight meal packed with fresh veggies and flavor. Top with shredded carrot and spiralized cucumber, and serve with rice or quinoa for a simple, satisfying meal.
Chill Out: Refreshing Treats to Cool Down Your Summer
To help you beat the summer heat, we’ve curated a list of our favorite sweet treats from our blog. From homemade popsicles and ice cream to refreshing iced tea and lemonade, these cooling treats are not only delicious but also packed with wholesome (and allergy free) ingredients.
Tropical Tummy Tonic Smoothie
Looking for a smoothie that’s both satisfying and easy on digestion? This smoothie combines protein, healthy fats, fiber, and gut-friendly ingredients like pineapple, ginger, and coconut to create a refreshing, meal that supports digestive health and keeps you feeling full.
Naturally Fermented Buckwheat Bread
Looking for an easy gluten-free bread recipe? This naturally fermented buckwheat bread uses just three ingredients and develops a wonderful texture and flavor without yeast, flour, or additives.
Flourless Hazelnut Cookies
These flourless hazelnut cookies are simple and naturally gluten-free. With just five ingredients, they have a crisp exterior, soft chewy center, and rich nutty flavor.