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Recent Articles

For the Love of Chocolate…

For the Love of Chocolate…

With Valentine’s Day around the corner, I thought it would be fun to share some info on one of my favorite foods—and a tried and true Valentine’s Day staple—chocolate! If you are reading this, you may already know that I come from a long line of cooks, bakers, and...

13 Tips to Help You Eat Mindfully Over the Holidays

13 Tips to Help You Eat Mindfully Over the Holidays

The holidays are a time to enjoy family, friends and food. However, I often hear clients call it the "holidaze"—a combination of excitement and overwhelm that many people feel from Halloween through New Year's! Bags of Halloween candy. Thanksgiving leftovers. Plates...

Our Favorite Things 2023

Our Favorite Things 2023

Every December for the past 17 years, we've been curating a blog post that highlights Our Favorite Things from the previous year. From the small stuff that brings smiles to our faces to the game-changing items that we can’t imagine living without, our favorites are as...

Sleep Support Supplements | Sleep Series: Part 3

Sleep Support Supplements | Sleep Series: Part 3

For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...

10 Strategies for Sound Sleep | Sleep Series: Part 1

10 Strategies for Sound Sleep | Sleep Series: Part 1

Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? These last several years have certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Incorporating these 10...

Recipes

Creamy Chocolate Coconut Mousse

Creamy Chocolate Coconut Mousse

Roy and I created this recipe several years ago when we started making our own coconut water kefir from young Thai coconuts. We needed to do something with all the fresh coconut meat, and this delicious mousse recipe was invented! It feels truly decadent—smooth,...

Pumpkin Butter Cups

Pumpkin Butter Cups

Call us boring, but no one in our family is a huge fan of the "traditional" Thanksgiving desserts like pumpkin or pecan pie. The way to our hearts is simple: chocolate. After a big Thanksgiving meal, just a small dessert seems to suffice - and these simple Pumpkin...

Carrot Ginger Soup

Carrot Ginger Soup

This nourishing and comforting Carrot Ginger Soup is a testament to the simplicity of its ingredients. I love a creamy soup that doesn't actually contain any "cream." The creamy base of the soup comes from the pureed sautéed carrots, which also contribute their...

Maple Baked Pecan Yams

Maple Baked Pecan Yams

This simple dish with only a few healthy ingredients is a staple at the Steinbock Thanksgiving table! The combination of maple syrup, cinnamon, sweet potato, and pecan captures the essence of fall in every single bite. The cinnamon maple glaze caramelizes during...

Berry Good Blueberry Muffins

Berry Good Blueberry Muffins

Gluten and dairy free baking has come so far in the last decade! These muffins are moist, moderately sweet, and oozing with blueberry goodness. Maybe you can remember when gluten-free was synomous with crumbly and dry? I sure can! In fact, when gluten-free products...

Peachy Dutch Pancake

Peachy Dutch Pancake

Nothing says summer in Colorado like a perfectly ripe, juicy peach. Clearly, we are not the only ones who believe so. We arrived at the Farmers Market on Saturday at 8:10 AM and were about 40th in line for a case of peaches—and we got the very last one! We have posted...

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