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Why is an Elemental Diet So Effective for SIBO?

Why is an Elemental Diet So Effective for SIBO?

An elemental diet is a highly effective treatment for Small Intestinal Bacterial Overgrowth (SIBO). In cases of SIBO, the elemental diet works by depriving overgrown bacteria in the small intestine of their food source, effectively eliminating them and helping to “reset” the microbiome.

Spring Cleansing for Body, Mind & Spirit

Spring Cleansing for Body, Mind & Spirit

As spring emerges, we sense a renewal both outside and within ourselves. Spring often serves as a time of rejuvenation, encouraging us to support our bodies with detoxifying foods, lighten our mental load, and engage more intentionally in supporting our physical and emotional well-being.

The Gut, Stress & Anxiety Cycle

The Gut, Stress & Anxiety Cycle

The GI stress cycle occurs when individuals with conditions like IBS, SIBO and IBD experience a GI symptom, which often triggers thoughts of anxiety or panic. These physiological changes can, in turn, exacerbate GI discomfort.

For the Love of Chocolate…

For the Love of Chocolate…

With Valentine’s Day around the corner, I thought it would be fun to share some info on one of my favorite foods—and a tried and true Valentine’s Day staple—chocolate! If you are reading this, you may already know that I come from a long line of cooks, bakers, and...

Recipes

Energy Nuggets

Energy Nuggets

I've got a fun & easy snack recipe for you today! These no-bake energy nuggets are loaded with fiber, healthy fats and protein that will give your energy levels a boost without a "crash" later-on.  They are a great snack to take along with you on a hike or bike...

Frozen Yogurt Bark

Frozen Yogurt Bark

If you are looking for a healthy snack for you or your kids, or a treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless!

Creamy Chocolate Coconut Mousse

Creamy Chocolate Coconut Mousse

Roy and I created this recipe several years ago when we started making our own coconut water kefir from young Thai coconuts. We needed to do something with all the fresh coconut meat, and this delicious mousse recipe was invented! It feels truly decadent—smooth,...

Pumpkin Butter Cups

Pumpkin Butter Cups

Call us boring, but no one in our family is a huge fan of the "traditional" Thanksgiving desserts like pumpkin or pecan pie. The way to our hearts is simple: chocolate. After a big Thanksgiving meal, just a small dessert seems to suffice - and these simple Pumpkin...

Carrot Ginger Soup

Carrot Ginger Soup

This nourishing and comforting Carrot Ginger Soup is a testament to the simplicity of its ingredients. I love a creamy soup that doesn't actually contain any "cream." The creamy base of the soup comes from the pureed sautéed carrots, which also contribute their...

Maple Baked Pecan Yams

Maple Baked Pecan Yams

This simple dish with only a few healthy ingredients is a staple at the Steinbock Thanksgiving table! The combination of maple syrup, cinnamon, sweet potato, and pecan captures the essence of fall in every single bite. The cinnamon maple glaze caramelizes during...

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