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Recent Articles
The World is Offering Us an Opportunity to Reset
Can we agree that 2020 has taken us on a wild ride?! For many of us, our stress has greatly increased while our time for self-care has greatly decreased. The fear of COVID, the demands of home learning, and the daily struggle to balance our own needs with our work...
Cold & Flu: Prevention, Treatment, Supplements that Work—and When to Call Your Doctor
Here we are again, in the midst of cold & flu season! Almost everyone has experienced a cold sometime in their life. Colds are caused by a host of different viruses. Common symptoms include low grade fever, runny or stuffy nose, cough, and mild body aches. ...
Our Favorite Things 2020
If there was ever a year we need to consciously focus on the good, it is certainly 2020! Am I right?! I started writing Debbie’s Favorite Things back in 2007. Over the years, Roy joined in on the fun. Then Ara came on board. And this year we have contributions from...
Reflecting Back on 2020 & Important Changes at Our Office
If you had asked us a year ago what 2020 would look like at Mindful Family Medicine, these past eight or nine months are not what we would have predicted. We would have told you that we were steadily growing and would continue to expand and serve the needs of more...
Treating the Tummy Bug: Prevention, Relief & When to Seek Medical Attention
Viral gastroenteritis, or the tummy bug, is an acute intestinal infection contracted through contact with an infected person or by ingesting contaminated food or water. The symptoms include diarrhea, abdominal cramps, nausea or vomiting, and sometimes fever. As a...
A Well-Balanced Pregnancy: Diet, Lifestyle & Supplements
Pregnant women often feel an enormous sense of responsibility. When we find out we are pregnant, the questions start to spiral: Am I eating the right foods? Getting enough nutrients? Exposing myself to anything that could harm my developing baby? When I was pregnant,...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
MiMa’s Chanukah Latkes (Potato Pancakes)
Latke is the Yiddish word for “pancake.” It is a Chanukah tradition to serve latkes, which are basically grated potato pancakes fried in oil, to celebrate the Chanukah miracle—that a small amount of oil burned for eight consecutive days. Latkes are my favorite holiday...
Crock Pot Turkey Stew with Root Vegetables
Everything about this recipe screams Fall! The combination of the turkey and the various root vegetables make this soup hearty, filling & warming. I am a huge fan of meals that you set in the crock-pot in the afternoon and then get to smell throughout the day as...
Muffin-Pan Mini Quiche Cups
These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...
Frozen Yogurt Bark
If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...
4-Ingredient Balsamic Grilled Chicken
Our daughter, Mia, is by far the pickiest eater of all the kids! While she never eats anything unhealthy (we simply don't keep unhealthy foods at home), she lacks the openness, excitement, or willingness to try new foods that her older siblings have always had. But...
Grilled Peaches
We are LOVING peaches right now! The kind of love that equates to a trip to the farmers market for a box each week 😉 This is the second peach recipe I've posted this summer. If you missed our Peach Cobbler with Biscuit Topping recipe, you can find that one...
