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Recent Articles
13 Tips to Help You Eat Mindfully (& Decrease Cravings and Emotional Eating) Over the Holidays
The holidays are a time to enjoy family, friends and food. However, I often hear clients call it the "holidaze"—a combination of excitement and overwhelm that many people feel from Halloween through New Year's! Bags of Halloween candy. Thanksgiving leftovers. Plates...
Our Favorite Things 2023
Every December for the past 17 years, we've been curating a blog post that highlights Our Favorite Things from the previous year. From the small stuff that brings smiles to our faces to the game-changing items that we can’t imagine living without, our favorites are as...
Sleep Support Supplements | Sleep Series: Part 3
For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...
Our Favorite Non-Toxic & Supportive Mattress | Sleep Series: Part 2
In our last post we discussed 10 strategies for sound sleep. In this post we would like to talk about the comfort & safety of your body when you sleep. We all know how essential comfortable sleep is. Have you ever left home for a wonderful vacation, only to...
10 Strategies for Sound Sleep | Sleep Series: Part 1
Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? These last several years have certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Incorporating these 10...
Peach Perfection: Mouthwatering Recipes to Savor the Season
Can you believe that August is just around the corner? With August comes peaches, which are one of our family’s favorites! Nothing says summer in Colorado like a perfectly ripe, juicy peach. For all you fellow peach-lovers: we want to share the easy and delicious...
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Recipes
Pumpkin Butter Cups
Call us boring, but no one in our family is a huge fan of the "traditional" Thanksgiving desserts like pumpkin or pecan pie. The way to our hearts is simple: chocolate. After a big Thanksgiving meal, just a small dessert seems to suffice - and these simple Pumpkin...
Carrot Ginger Soup
This nourishing and comforting Carrot Ginger Soup is a testament to the simplicity of its ingredients. I love a creamy soup that doesn't actually contain any "cream." The creamy base of the soup comes from the pureed sautéed carrots, which also contribute their...
Maple Baked Pecan Yams
This simple dish with only a few healthy ingredients is a staple at the Steinbock Thanksgiving table! The combination of maple syrup, cinnamon, sweet potato, and pecan captures the essence of fall in every single bite. The cinnamon maple glaze caramelizes during...
Berry Good Blueberry Muffins
Gluten and dairy free baking has come so far in the last decade! These muffins are moist, moderately sweet, and oozing with blueberry goodness. Maybe you can remember when gluten-free was synomous with crumbly and dry? I sure can! In fact, when gluten-free products...
Peachy Dutch Pancake
Nothing says summer in Colorado like a perfectly ripe, juicy peach. Clearly, we are not the only ones who believe so. We arrived at the Farmers Market on Saturday at 8:10 AM and were about 40th in line for a case of peaches—and we got the very last one! We have posted...
Easy Crockpot Tapioca Pudding
Our family loves tapioca—especially our kids! Boba, or bubble tea, is their favorite treat to sip on summer weekends as we meander along the Pearl Street Mall, and I have been making homemade tapioca pudding for them since they were young. What is Tapioca? If...
