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Probiotics for Pregnancy & Breastfeeding

Probiotics for Pregnancy & Breastfeeding

The research process to determine which supplements are best to take while pregnant and breastfeeding can be overwhelming. I am expecting baby number two this winter and I have once again entered the realm of mom guilt: Am I doing enough nutritionally for this baby?...

Flu Shots are Available & Our Flu Shot Clinic is Open for Scheduling

Flu Shots are Available & Our Flu Shot Clinic is Open for Scheduling

Mindful Pediatrics is pleased to announce that we have received our preservative/mercury/thimerosal free flu vaccines for the 2020-2021 season for both children and adults. About the 2020 - 2021 Flu Vaccine This year’s vaccine has expanded coverage for four strains of...

The Foundational Four Supplements

The Foundational Four Supplements

When we are asked about nutritional supplements, a lot of questions arise:  Are they really necessary if I eat well?  Which ones do I need? Should my children take supplements too? Where do I begin when there are so many options? Assuming there are no specific health...

Featured Articles

How to Easily De-Stem Leafy Green Vegetables (Video)

Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together

Every time you say YES to something, you are saying NO to something else

Recipes
Muffin-Pan Mini Quiche Cups

Muffin-Pan Mini Quiche Cups

These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...

Frozen Yogurt Bark

Frozen Yogurt Bark

If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...

4-Ingredient Balsamic Grilled Chicken

4-Ingredient Balsamic Grilled Chicken

Our daughter, Mia, is by far the pickiest eater of all the kids! While she never eats anything unhealthy (we simply don't keep unhealthy foods at home), she lacks the openness, excitement, or willingness to try new foods that her older siblings have always had.  But...

Grilled Peaches

Grilled Peaches

We are LOVING peaches right now! The kind of love that equates to a trip to the farmers market for a box each week 😉 This is the second peach recipe I've posted this summer. If you missed our Peach Cobbler with Biscuit Topping recipe, you can find that one...

The Ultimate Crepe (Gluten & Dairy Free)

The Ultimate Crepe (Gluten & Dairy Free)

I am going to make two statements and I imagine many of you might relate. We have been craving some "comfort" foods over these unprecedented last several months.We have been looking for ways to occupy our kids in new and creative ways. Every. Single. Day.  🙂 Well,...

Peach Cobbler with Biscuit Topping

Peach Cobbler with Biscuit Topping

I have a confession: I went to college at Emory University and lived in Atlanta, Georgia for four years. I’m not sure how it happened, but I did not eat a single peach while living in “The Peach State”! I am pretty sure it was my best friend Pamela (a Southern girl)...

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