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Talking with your Kids about Digital Media & Electronic Devices

Talking with your Kids about Digital Media & Electronic Devices

Our older kids go to sleep away camp each summer where they are “unplugged” from their iPads and phones for several weeks at a time. While they were away last summer, Roy and I decided that we wanted to have a conversation with all three kids and start a dialogue...

20 Things I’ve Learned from 20 Years in Practice

20 Things I’ve Learned from 20 Years in Practice

It’s hard to believe that this January 2020 marks my 20th year as a Holistic Nutrition Counselor! In some ways I feel like I have been doing this work forever, so that makes sense. But in other ways, 20-years simply seems impossible—and I have literally calculated the...

Our Favorite Things 2019

Our Favorite Things 2019

I started writing Debbie’s Favorite Things back in 2007— and it's always been my favorite post that I write each year! I was so excited that Roy decided to join in on the fun, making 2016 the first year that he added his favorite picks. This year, Ara teamed up with...

10 Benefits of Early Enrollment in the Mindful Reset

10 Benefits of Early Enrollment in the Mindful Reset

The Mindful Reset 14-day online group program will begin on January 9th—and we hope that you will consider joining us this year! We are offering some BIG DISCOUNTS and some GREAT BONUSES to those of you who enroll before December 15th! Here are all the details......

Are You Living Like a Sand Flea? How Our Beliefs Limit Us

Are You Living Like a Sand Flea? How Our Beliefs Limit Us

At a recent seminar, I learned about an experiment that really got me thinking! In the experiment (video below), scientists placed a large number of sand fleas in a glass jar. The sand fleas quickly jumped out. The scientists then put the fleas back into the jar and...

Featured Articles

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Recipes
PB & J Smoothie

PB & J Smoothie

I really love the ease of starting my day with a smoothie. But for a smoothie to be filling enough for me to call it a meal, it needs to have ample protein, fat, and fiber. This smoothie checks off all those boxes, which is why it is my summertime breakfast favorite!...

Dandelion Latte

Dandelion Latte

Turmeric, ginger, burdock, yucca, kudzu—there are so many medicinal roots that I love. But my favorite of all of them is dandelion root. And if you are wondering about the relationship between dandelion root and the yellow flower often hailed as the peskiest of lawn...

After School Lemonade

After School Lemonade

Our daughter has been BIG into lemonade this summer! At least once a week when she has a friend over after school, she asks if I can make them lemonade to cool down. It is mid-September and still in the mid-90’s—and you will not hear me complaining! Lemons are...

Savory Herb Roasted Carrots

Savory Herb Roasted Carrots

I love the late summer harvesting of carrots! This is the first summer that we didn't have a garden (we got too busy moving back home after our remodel to plant in time!) but we have been buying bunches of carrots at the Farmers Market and Whole Foods for most of the...

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