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Recent Articles
The Tale of the Two Wolves: Which One Are You Feeding?

The Tale of the Two Wolves: Which One Are You Feeding?

There’s an old Cherokee tale about two wolves, and I have been thinking about it a lot these days. The story goes something like this: One evening, an elderly Cherokee told his grandson about a battle that goes on inside each of us. He said, “My son, the battle is...

Ibuprofen & Elderberry: What are the Concerns with COVID-19?

Ibuprofen & Elderberry: What are the Concerns with COVID-19?

As information continues to surface about what treatments are safe and unsafe if a person has suspected symptoms or a positive test for COVID-19, we are receiving frequent questions about ibuprofen and elderberry. Ibuprofen Social media was ablaze last week when...

How Do You Stay Calm During Times of Chaos? (+ Free Resources)

How Do You Stay Calm During Times of Chaos? (+ Free Resources)

My home is extremely neat and orderly. If you’ve been over, I’m certain you’d vouch for that. I grew up in a house with an abusive and unpredictable father and one of the coping skills I developed to feel less chaos was to control my surroundings—to keep my bedroom,...

Featured Articles

How to Easily De-Stem Leafy Green Vegetables (Video)

Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together

Every time you say YES to something, you are saying NO to something else

Recipes
Peanut Butter & Banana Chia Pudding

Peanut Butter & Banana Chia Pudding

Cha-cha-cha-chia….who else remembers this commercial?  That late 80’s commercial must be so ingrained from my childhood that I can’t hear the word chia without hearing the “cha-cha-cha” first 🙂 What are chia seeds? Chia seeds are tiny seeds from the...

Peanut Butter Pupcakes

Peanut Butter Pupcakes

Have you met Goji? He is our first puppy—a Cockapoo who we brought into our family at 8-weeks old.   We named him Goji because he is red like Goji Berries. To be honest, we were not ready for a puppy when we got him. Many people told us that a puppy was like...

PB & J Smoothie

PB & J Smoothie

I really love the ease of starting my day with a smoothie. But for a smoothie to be filling enough for me to call it a meal, it needs to have ample protein, fat, and fiber. This smoothie checks off all those boxes, which is why it is my summertime breakfast favorite!...

Dandelion Latte

Dandelion Latte

Turmeric, ginger, burdock, yucca, kudzu—there are so many medicinal roots that I love. But my favorite of all of them is dandelion root. And if you are wondering about the relationship between dandelion root and the yellow flower often hailed as the peskiest of lawn...

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