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Recent Articles
Probiotics for Pregnancy & Breastfeeding
The research process to determine which supplements are best to take while pregnant and breastfeeding can be overwhelming. I am expecting baby number two this winter and I have once again entered the realm of mom guilt: Am I doing enough nutritionally for this baby?...
Flu Shots are Available & Our Flu Shot Clinic is Open for Scheduling
Mindful Pediatrics is pleased to announce that we have received our preservative/mercury/thimerosal free flu vaccines for the 2020-2021 season for both children and adults. About the 2020 - 2021 Flu Vaccine This year’s vaccine has expanded coverage for four strains of...
The Foundational Four Supplements
When we are asked about nutritional supplements, a lot of questions arise: Are they really necessary if I eat well? Which ones do I need? Should my children take supplements too? Where do I begin when there are so many options? Assuming there are no specific health...
Your Complete Guide to Poison Ivy: How to Spot It, Prevent It & Treat It
Oh, how I wish I wasn’t writing this blog post! Alas, this writing and research was prompted by my own miserable encounter with poison ivy this summer! Until last summer, I hadn’t had poison ivy for decades. But after two encounters (this summer being far worse than...
What I Will No Longer Take for Granted After COVID (Share Your Thoughts & Enter Our Give-Away!)
Here we are in mid-August, five-months into a worldwide pandemic. Like most of you, we’ve been staying at home as the months have ticked by—viewing our calendars and silently mourning the passing of our annual summer beach trip and our long-awaited Hamilton...
Mindful Pediatrics is Looking for an Amazing Full-Time Receptionist
Mindful Pediatrics is looking for an outgoing, responsible, and dependable Medical Receptionist / Office Manager with both strong multitasking and administrative skills. Our practice is a small but busy Medical office, consisting of a Pediatrician, a Physician...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Muffin-Pan Mini Quiche Cups
These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...
Frozen Yogurt Bark
If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...
4-Ingredient Balsamic Grilled Chicken
Our daughter, Mia, is by far the pickiest eater of all the kids! While she never eats anything unhealthy (we simply don't keep unhealthy foods at home), she lacks the openness, excitement, or willingness to try new foods that her older siblings have always had. But...
Grilled Peaches
We are LOVING peaches right now! The kind of love that equates to a trip to the farmers market for a box each week 😉 This is the second peach recipe I've posted this summer. If you missed our Peach Cobbler with Biscuit Topping recipe, you can find that one...
The Ultimate Crepe (Gluten & Dairy Free)
I am going to make two statements and I imagine many of you might relate. We have been craving some "comfort" foods over these unprecedented last several months.We have been looking for ways to occupy our kids in new and creative ways. Every. Single. Day. 🙂 Well,...
Peach Cobbler with Biscuit Topping
I have a confession: I went to college at Emory University and lived in Atlanta, Georgia for four years. I’m not sure how it happened, but I did not eat a single peach while living in “The Peach State”! I am pretty sure it was my best friend Pamela (a Southern girl)...
