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Recent Articles
Talking with your Kids about Digital Media & Electronic Devices
Our older kids go to sleep away camp each summer where they are “unplugged” from their iPads and phones for several weeks at a time. While they were away last summer, Roy and I decided that we wanted to have a conversation with all three kids and start a dialogue...
20 Things I’ve Learned from 20 Years in Practice
It’s hard to believe that this January 2020 marks my 20th year as a Holistic Nutrition Counselor! In some ways I feel like I have been doing this work forever, so that makes sense. But in other ways, 20-years simply seems impossible—and I have literally calculated the...
A Note from Dr. Roy: Please Help Me Congratulate Debbie on 20 Years!
It's hard to fathom how a woman who barely looks thirty years old has been practicing nutrition counseling for twenty years. When Debbie first started her practice, holistic health coaches and nutrition counselors were very rare—even in Boulder, Colorado. As her...
Our Favorite Things 2019
I started writing Debbie’s Favorite Things back in 2007— and it's always been my favorite post that I write each year! I was so excited that Roy decided to join in on the fun, making 2016 the first year that he added his favorite picks. This year, Ara teamed up with...
10 Benefits of Early Enrollment in the Mindful Reset
The Mindful Reset 14-day online group program will begin on January 9th—and we hope that you will consider joining us this year! We are offering some BIG DISCOUNTS and some GREAT BONUSES to those of you who enroll before December 15th! Here are all the details......
Are You Living Like a Sand Flea? How Our Beliefs Limit Us
At a recent seminar, I learned about an experiment that really got me thinking! In the experiment (video below), scientists placed a large number of sand fleas in a glass jar. The sand fleas quickly jumped out. The scientists then put the fleas back into the jar and...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Sprouted Grain Rosemary Focaccia Flatbread (gluten, dairy, egg, nut, soy, yeast free)
One of my clients recently shared this beautiful cookbook with me. She brought it to our session to get my opinion on the delicious breads that she had been baking—all from soaked whole grains (no flours). I loved the idea of a truly whole grain bread (and the...
Healthy & Refreshing Homemade Push Pops (Otter Pops)—Some With Only 1-Ingredient!
If you've been reading our blog for any length of time, you might know that we are a Popsicle-lovin' family! Our blog is full of healthy & delicious Popsicle recipes that we enjoy all summer long - and I know many of you do too. (My Mint Chip Popsicle is "award...
PB & J Smoothie
I really love the ease of starting my day with a smoothie. But for a smoothie to be filling enough for me to call it a meal, it needs to have ample protein, fat, and fiber. This smoothie checks off all those boxes, which is why it is my summertime breakfast favorite!...
Dandelion Latte
Turmeric, ginger, burdock, yucca, kudzu—there are so many medicinal roots that I love. But my favorite of all of them is dandelion root. And if you are wondering about the relationship between dandelion root and the yellow flower often hailed as the peskiest of lawn...
After School Lemonade
Our daughter has been BIG into lemonade this summer! At least once a week when she has a friend over after school, she asks if I can make them lemonade to cool down. It is mid-September and still in the mid-90’s—and you will not hear me complaining! Lemons are...
Savory Herb Roasted Carrots
I love the late summer harvesting of carrots! This is the first summer that we didn't have a garden (we got too busy moving back home after our remodel to plant in time!) but we have been buying bunches of carrots at the Farmers Market and Whole Foods for most of the...
