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Recent Articles
Dr. Roy’s 50th Birthday Reflections

Dr. Roy’s 50th Birthday Reflections

I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...

Tips for Tummy Troubles & 5 Facts About IBS

Tips for Tummy Troubles & 5 Facts About IBS

We decided it was a good time to put together some resources for you on digestion! For starters, we have received several calls from friends and clients who currently have the stomach bug! Viral gastroenteritis, or the tummy bug, is one of the most highly contagious...

The Gap Versus The Gain: A Powerful 1-Minute Mindset Shift

The Gap Versus The Gain: A Powerful 1-Minute Mindset Shift

The other day my 11-year-old daughter asked me if she could have a donut for dessert. This is a pretty special treat because there is only one place in town that we buy these GF DF donuts and we don’t have them at home very often. I thought for a moment and said,...

Do Your Eating Habits Swing Like a Pendulum?

Do Your Eating Habits Swing Like a Pendulum?

Some of my clients swing between two ways of eating, like a pendulum swinging from one side to the other. On one side of the pendulum is overindulgence—eating unconsciously, overeating and feeling a lack of control. At some point they get tired of eating this way...

Hygge: What It Is and How It’s Helping Me to Embrace Winter

Hygge: What It Is and How It’s Helping Me to Embrace Winter

For all of my life, my ideal weather has fallen into a very narrow range: I get too cold when it’s below 70 degrees and I don’t like it to be much hotter than 85. Of course, it also goes without saying that it should be clear blue skies and sunny 🙂 (This is when most...

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Every time you say YES to something, you are saying NO to something else

Recipes
Carrot Cake with “Cream Cheese” Frosting (Gluten & Dairy Free)

Carrot Cake with “Cream Cheese” Frosting (Gluten & Dairy Free)

It is a BIG year in the Steinbock household! Dr. Roy is turning 50 this month, I recently celebrated my 45th, and all three of our kids are about to graduate! Mia will be starting middle school, Leo high school, and Layla is headed off to college in the Fall. (And,...

MiMa’s Chanukah Latkes (Potato Pancakes)

MiMa’s Chanukah Latkes (Potato Pancakes)

Latke is the Yiddish word for “pancake.” It is a Chanukah tradition to serve latkes, which are basically grated potato pancakes fried in oil, to celebrate the Chanukah miracle—that a small amount of oil burned for eight consecutive days. Latkes are my favorite holiday...

Thanksgiving Cornbread

Thanksgiving Cornbread

For many years I taught monthly cooking classes. Every November I would offer a "Pre-Thanksgiving Feast" and we would prepare several Thanksgiving side dishes such as Maple Pecan Yams, Warm Greens with Honeyed Pears & Pomegranate and Thanksgiving Cornbread. While...

Glorious Morning Carrot Zucchini Muffins

Glorious Morning Carrot Zucchini Muffins

Our Glorious Morning Muffins are full of healthy ingredients such as zucchini, carrot, currants and walnuts. They feel like the perfect Fall treat with the warming spices of cinnamon and nutmeg. To us, these muffins are “just sweet enough” with a small amount of...

Elderberry-Lemon Immune Spritzer

Elderberry-Lemon Immune Spritzer

We created this Elderberry-Lemon Immune Spritzer to provide you and your children with a delicious way to keep your immune system strong this season! For centuries, elderberries have been used for immune support, especially in the winter months. Elderberries can help...

Savory Slow Cooker Beef Stew

Savory Slow Cooker Beef Stew

This dish is winter comfort food at its yummiest! Warm, hearty, savory beef stew with root veggies, broth and herbs. The Slow Cooker allows time for the beef to become super tender, which makes it fall apart in your mouth—the way we personally like it best. Simply...

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