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Eye Health & Safety for Kids

Eye Health & Safety for Kids

As parents, our children's health and safety is our number one priority. For our family, as well as many of yours, summer is our favorite time of the year. It's a special time when our children are off from school and get to spend time playing outside under the warm...

All-Natural D.I.Y. Summer Hacks

All-Natural D.I.Y. Summer Hacks

Summer is my favorite time of year! The extra hours of daylight, lazy days spent lounging by the pool, evening hikes, beach vacations, and the abundance of local, fresh produce…summer just works for me! However, summer isn’t all fun and games. Keeping pests away from...

The “Biotic” Trio: Prebiotics, Probiotics & Postbiotics

The “Biotic” Trio: Prebiotics, Probiotics & Postbiotics

Research has consistently shown that a healthy and diverse microbiome is important for good health. Our gut microbiome consists of different microbial species—such as bacteria, yeast, fungi and archaea—that populate the lining of our intestinal tract. Some are...

Food Marble

Food Marble

The Food Marble breath tester and app will help you find the foods that work for your digestive system. It is a personal breath testing device that can measure levels of hydrogen and methane, much like a mail-in SIBO breath test kit. Food Marble can help us better...

Dr. Roy’s 50th Birthday Reflections

Dr. Roy’s 50th Birthday Reflections

I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...

Featured Articles

How to Easily De-Stem Leafy Green Vegetables (Video)

Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together

Every time you say YES to something, you are saying NO to something else

Recipes
Easy Crockpot Tapioca Pudding

Easy Crockpot Tapioca Pudding

Our family loves tapioca—especially our kids!  Boba, or bubble tea, is their favorite treat to sip on summer weekends as we meander along the Pearl Street Mall, and I have been making homemade tapioca pudding for them since they were young. What is Tapioca? If...

Carrot Cake with “Cream Cheese” Frosting (Gluten & Dairy Free)

Carrot Cake with “Cream Cheese” Frosting (Gluten & Dairy Free)

It is a BIG year in the Steinbock household! Dr. Roy is turning 50 this month, I recently celebrated my 45th, and all three of our kids are about to graduate! Mia will be starting middle school, Leo high school, and Layla is headed off to college in the Fall. (And,...

MiMa’s Chanukah Latkes (Potato Pancakes)

MiMa’s Chanukah Latkes (Potato Pancakes)

Latke is the Yiddish word for “pancake.” It is a Chanukah tradition to serve latkes, which are basically grated potato pancakes fried in oil, to celebrate the Chanukah miracle—that a small amount of oil burned for eight consecutive days. Latkes are my favorite holiday...

Thanksgiving Cornbread

Thanksgiving Cornbread

For many years I taught monthly cooking classes. Every November I would offer a "Pre-Thanksgiving Feast" and we would prepare several Thanksgiving side dishes such as Maple Pecan Yams, Warm Greens with Honeyed Pears & Pomegranate and Thanksgiving Cornbread. While...

Glorious Morning Carrot Zucchini Muffins

Glorious Morning Carrot Zucchini Muffins

Our Glorious Morning Muffins are full of healthy ingredients such as zucchini, carrot, currants and walnuts. They feel like the perfect Fall treat with the warming spices of cinnamon and nutmeg. To us, these muffins are “just sweet enough” with a small amount of...

Elderberry-Lemon Immune Spritzer

Elderberry-Lemon Immune Spritzer

We created this Elderberry-Lemon Immune Spritzer to provide you and your children with a delicious way to keep your immune system strong this season! For centuries, elderberries have been used for immune support, especially in the winter months. Elderberries can help...

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