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Recent Articles
Mindful Nutrition: Office Updates Summer 2021
Happy Summer! This is my favorite season of the year.. I hope you are beginning to enjoy the longer days and the bounty of fresh foods this season has to offer. I wanted to take a moment for a few office updates. TELEHEALTH CONSULTATIONS Debbie has been seeing clients...
Mindful Pediatrics: Office Updates Summer 2021
Although it is still very difficult to predict what the next few months will bring in regards to COVID-19 and further outbreaks, it does seem that things are moving in the right direction. Both case counts and mortality rates are continuing to decrease. What a relief...
The Gut-Brain Connection: How Stress Affects Digestion
Have you ever experienced a “pit in your stomach” – that moment when an uncomfortable realization makes you feel as if your stomach is tightening into a knot or dropping down to your feet? Maybe you’ve been excited or anxious and felt the fluttering of “butterflies”...
Ara is Back at Mindful Pediatrics after Baby #2!
Ara, her husband Sam and their 2.5-year-old daughter Elsie are proud to introduce you to their newest addition, Esme Adeline. Esme was born in February and has been a joy to welcome into their family! Big sister Elsie is adjusting well to her new big helper role—while...
Spring Cleansing for Body, Mind & Spirit
As we watch the tiny seedlings emerge through the top of the soil, we too feel the promise of what springtime offers. Spring is cleansing—both external and internal. It is the time when we go through the “stuff” that has accumulated in our house: old papers, clothes,...
A Personal Note from Dr. Roy: My Transformation from a Cleanse to a Lifestyle
Cleansing is a major part of most traditional cultures. It is a time to align our bodies and minds with better eating and living habits. It’s a time to rest our digestive systems, rejuvenate our health, and clear our minds of clutter. When I met Debbie 12-years...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Savory Slow Cooker Beef Stew
This dish is winter comfort food at its yummiest! Warm, hearty, savory beef stew with root veggies, broth and herbs. The Slow Cooker allows time for the beef to become super tender, which makes it fall apart in your mouth—the way we personally like it best. Simply...
Casey’s D.I.Y. Candles
We all know that giving gifts can sometimes feel impersonal. Buying tool kits for dad, bath robes for mom, and socks for everyone else (which I’m not against, I love socks) can feel mundane. This year, I decided to dive into do-it-yourself gifts. I began making...
MiMa’s Chanukah Latkes (Potato Pancakes)
Latke is the Yiddish word for “pancake.” It is a Chanukah tradition to serve latkes, which are basically grated potato pancakes fried in oil, to celebrate the Chanukah miracle—that a small amount of oil burned for eight consecutive days. Latkes are my favorite holiday...
Crock Pot Turkey Stew with Root Vegetables
Everything about this recipe screams Fall & Winter! The combination of the turkey and the various root vegetables make this soup hearty, filling & warming. I am a huge fan of meals that you set in the crock-pot in the afternoon and then get to smell throughout...
Muffin-Pan Mini Quiche Cups
These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...
Frozen Yogurt Bark
If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...
