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Recent Articles
The Foundational Four Supplements

The Foundational Four Supplements

When we are asked about nutritional supplements, a lot of questions arise:  Are they really necessary if I eat well?  Which ones do I need? Should my children take supplements too? Where do I begin when there are so many options? Assuming there are no specific health...

Flu Shots are Available & Our Flu Shot Clinic is Open for Scheduling

Flu Shots are Available & Our Flu Shot Clinic is Open for Scheduling

Mindful Pediatrics is pleased to announce that we have received our first shipment of preservative/mercury/thimerosal free flu vaccines for the 2020-2021 season for both children and adults. About the 2020 - 2021 Flu Vaccine This year’s vaccine has expanded coverage...

Can We Send Our Kids Back to School During a Pandemic?

Can We Send Our Kids Back to School During a Pandemic?

With the start of the new school year in just a few weeks, many of you have reached out by email, phone and appointment requests wanting to hear our thoughts about schools reopening—and our own personal decision for our children. The truth is, we didn’t write this...

Featured Articles

How to Easily De-Stem Leafy Green Vegetables (Video)

Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together

Every time you say YES to something, you are saying NO to something else

Recipes
Frozen Yogurt Bark

Frozen Yogurt Bark

If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...

4-Ingredient Balsamic Grilled Chicken

4-Ingredient Balsamic Grilled Chicken

Our daughter, Mia, is by far the pickiest eater of all the kids! While she never eats anything unhealthy (we simply don't keep unhealthy foods at home), she lacks the openness, excitement, or willingness to try new foods that her older siblings have always had.  But...

Grilled Peaches

Grilled Peaches

We are LOVING peaches right now! The kind of love that equates to a trip to the farmers market for a box each week 😉 This is the second peach recipe I've posted this summer. If you missed our Peach Cobbler with Biscuit Topping recipe, you can find that one...

The Ultimate Crepe (Gluten & Dairy Free)

The Ultimate Crepe (Gluten & Dairy Free)

I am going to make two statements and I imagine many of you might relate. We have been craving some "comfort" foods over these unprecedented last several months.We have been looking for ways to occupy our kids in new and creative ways. Every. Single. Day.  🙂 Well,...

Peach Cobbler with Biscuit Topping

Peach Cobbler with Biscuit Topping

I have a confession: I went to college at Emory University and lived in Atlanta, Georgia for four years. I’m not sure how it happened, but I did not eat a single peach while living in “The Peach State”! I am pretty sure it was my best friend Pamela (a Southern girl)...

Energy Nuggets

Energy Nuggets

I've got a fun & easy snack recipe for you today! These no-bake energy nuggets are loaded with fiber, healthy fats and protein that will give your energy levels a boost without a "crash" later-on.  They are a great snack to take along with you on a hike or...

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