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Recent Articles
The Gut-Brain Connection: How Stress Affects Digestion
Have you ever experienced a “pit in your stomach” – that moment when an uncomfortable realization makes you feel as if your stomach is tightening into a knot or dropping down to your feet? Maybe you’ve been excited or anxious and felt the fluttering of “butterflies”...
Ara is Back at Mindful Pediatrics after Baby #2!
Ara, her husband Sam and their 2.5-year-old daughter Elsie are proud to introduce you to their newest addition, Esme Adeline. Esme was born in February and has been a joy to welcome into their family! Big sister Elsie is adjusting well to her new big helper role—while...
Spring Cleansing for Body, Mind & Spirit
As we watch the tiny seedlings emerge through the top of the soil, we too feel the promise of what springtime offers. Spring is cleansing—both external and internal. It is the time when we go through the “stuff” that has accumulated in our house: old papers, clothes,...
A Personal Note from Dr. Roy: My Transformation from a Cleanse to a Lifestyle
Cleansing is a major part of most traditional cultures. It is a time to align our bodies and minds with better eating and living habits. It’s a time to rest our digestive systems, rejuvenate our health, and clear our minds of clutter. When I met Debbie 12-years...
Sleep Support Supplements | Sleep Series: Part 3
For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...
Vaccine Exemptions
For the 2021-2022 school year, all children will either need to be up-to-date on their vaccinations or submit a vaccination exemption form. There are two types of vaccination exemptions. Medical Exemptions True Medical exemptions are very rare and usually...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Muffin-Pan Mini Quiche Cups
These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...
Frozen Yogurt Bark
If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...
4-Ingredient Balsamic Grilled Chicken
Our daughter, Mia, is by far the pickiest eater of all the kids! While she never eats anything unhealthy (we simply don't keep unhealthy foods at home), she lacks the openness, excitement, or willingness to try new foods that her older siblings have always had. But...
Grilled Peaches
We are LOVING peaches right now! The kind of love that equates to a trip to the farmers market for a box each week 😉 This is the second peach recipe I've posted this summer. If you missed our Peach Cobbler with Biscuit Topping recipe, you can find that one here. Now...
The Ultimate Crepe (Gluten & Dairy Free)
I am going to make two statements and I imagine many of you might relate. We have been craving some "comfort" foods over these unprecedented last several months.We have been looking for ways to occupy our kids in new and creative ways. Every. Single. Day. :)...
Peach Cobbler with Biscuit Topping
I have a confession: I went to college at Emory University and lived in Atlanta, Georgia for four years. I’m not sure how it happened, but I did not eat a single peach while living in “The Peach State”! I am pretty sure it was my best friend Pamela (a Southern girl)...
