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When “Thank You” Doesn’t Feel Like Enough….

When “Thank You” Doesn’t Feel Like Enough….

I cannot adequately express my gratitude.  I wish I was more eloquent and could convey my heartfelt thanks more beautifully.  This is such a devastating time in my life and this loss will be with me forever.  My heart is...

Using an Elemental Diet to Treat SIBO & IBS

Using an Elemental Diet to Treat SIBO & IBS

What is SIBO? Small Intestine Bacterial Overgrowth (SIBO) is an accumulation of bacteria in the small intestine. It is believed that the overgrown bacteria may be from bacteria that normally live in the gastrointestinal tract, but have abnormally overgrown in an...

What is a Winter Reset? …and What it is Not!

What is a Winter Reset? …and What it is Not!

Just like the word “exercise” can mean anything from gentle yoga to marathon training (and everything in between), the word “cleanse” is a broad term that encompasses a lot of varied practices as well. Over the years we have struggled with what to call our winter...

Featured Articles

How to Easily De-Stem Leafy Green Vegetables (Video)

Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together

Every time you say YES to something, you are saying NO to something else

Recipes
Very Berry Extraordinary Crisp

Very Berry Extraordinary Crisp

This past winter, I had the pleasure of tasting several of my friend Magdalena’s recipes, as she was putting the final touches on her beautiful cookbook, Cooking for Hormone Balance. One evening, she served her “Dinner-Stealing Cobbler” (pg. 346) for dessert and it...

Iced Tea with Fresh Mint

Iced Tea with Fresh Mint

For many years when I taught cooking classes, I would teach a class each summer called "Fresh From the Herb Garden" and this was the beverage we'd make — and it was always a crowd pleaser 🙂 The flavor of the fresh mint combined with decaf black or green tea makes...

Summer Jicama Salad with Mango, Avocado & Cilantro

Summer Jicama Salad with Mango, Avocado & Cilantro

Have you ever eaten jicama? It is a large round Mexican tuber with a bark-like skin on the outside. Although it doesn't look like much from its exterior, below the skin jicama is a white vegetable that is mild, juicy, and crunchy. When our kids were hesitant, Debbie...

‘Twas the Night Before Halloween- Ghostly Cookies

‘Twas the Night Before Halloween- Ghostly Cookies

I like to create a new Halloween recipe for our blog each year. This year I wanted to come up with a new cookie...a ghost or maybe a mummy...and immediately one of my favorite simple meringue recipes came to mind and I wondered if I could tweak it to add a Halloween...

Golden Milk Popsicles

Golden Milk Popsicles

On the evening of Mia’s 7th birthday we took the kids down to Pearl Street and decided to get some treats. We ventured into Fior di Latte and they had quite an impressive selection of gluten & dairy free options, one of which was a Vegan Golden Milk Ice Cream. If...

Vanilla Bean Popsicles

Vanilla Bean Popsicles

Remember those old scratch and sniff stickers? I wish you could scratch this picture and smell how good these popsicles smell—especially when you splice open the vanilla beans! I guess you will just have to make them at your home and see for yourself... To learn how...

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