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Recent Articles
All-Natural D.I.Y. Summer Hacks
Summer is my favorite time of year, but it isn’t all fun and games! We’ve compiled some of our favorite DIY summer hacks. From mosquito repellant plants to sunburn soothers, we hope these tips will make your summer season healthier and more enjoyable!
Is It the Food or the Fear?
Can fear of a food trigger symptoms even before you take the first bite? Learn how our beliefs and expectations can influence symptoms, physiology, our relationship with food, and the gut-brain connection.
Are You Tracking Your Symptoms or Training Your Nervous System to Stay Stuck?
If you’ve been tracking every symptom and every meal in an effort to “connect the dots,” you are not alone. But in chronic conditions, symptom tracking can sometimes keep you stuck in the very cycle you are trying to solve.
How Vagus Nerve Stimulation Supports Stress, Sleep, Gut Health & Emotional Resilience
Vagus nerve stimulation is gaining attention. In this article, we explore how the vagus nerve works, what the research suggests about non-invasive stimulation, and why we’ve chosen auricular vagus nerve stimulation as a practical tool for supporting autonomic balance.
The Danger of Relying on AI for Health Information
AI can offer endless information, but it can also amplify confusion, anxiety, and mistrust in healthcare. In this post, we share ten things we’re seeing in clinical practice as individuals increasingly rely on AI for health decisions.
Should You Wear a Continuous Glucose Monitor?
Continuous glucose monitors are showing up beyond diabetes care and in the broader wellness space. In this post, we explore what CGMs actually measure, when they can be helpful, when they may not be appropriate, and how to use glucose data thoughtfully.
Recent Recipes
Slow Cooker Comfort: Make-Ahead Meals for Busy Days
Slow cooker meals make busy days feel more manageable. This recipe collection is designed to simplify weeknight cooking, deepen flavor through slow simmering, and make it easy to cook once and enjoy nourishing meals now and later!
Holiday Recipes for Every Table: Nourish & Celebrate
From cherished family classics to fresh, festive favorites, this recipe collection brings together wholesome, nourishing dishes for every holiday table. It includes comforting mains, festive sides, vibrant veggies, sweet treats, and more.
Mima’s Brisket
This brisket recipe, passed down from Debbie’s mom, has been a beloved part of my childhood and Jewish holiday traditions. Tender, flavorful, and slow-cooked to perfection, it’s the kind of dish that brings family together.
Slow Cooker Red Curry Beef Stew
This Slow Cooker Red Curry Beef Stew is an easy, flavorful meal the whole family will love. With just 20 minutes of prep, you can have a warm, satisfying dinner ready by evening.
Mia’s Slow Cooked Coconut Tofu
This mild, tandoori-inspired slow cooker tofu is one of our family favorites. Made with coconut milk, warm spices, and smoked paprika, it’s simple enough for teens to prepare and a perfect lunch for the next day.
Elevate Your Oats
Oats are a simple, nourishing breakfast staple. Learn how to make them two ways (stovetop and overnight) and try our 7 delicious topping combinations that are gluten-free, dairy-free, and naturally sweetened. No breakfast boredom here!