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Recent Articles
All-Natural D.I.Y. Summer Hacks
Summer is my favorite time of year! The extra hours of daylight, lazy days spent lounging by the pool, evening hikes, beach vacations, and the abundance of local, fresh produce…summer just works for me! However, summer isn’t all fun and games. Keeping pests away from...
Why We Gave Up Our Reverse Osmosis System + Our Favorite Water Filters
Our clients often mention their interest in purchasing a good water filter for their home. We believe that they are a great investment in your health—especially since we teach our clients the importance of drinking adequate water for their body’s needs! According to...
The “Biotic” Trio: Prebiotics, Probiotics & Postbiotics
Research has consistently shown that a healthy and diverse microbiome is important for good health. Our gut microbiome consists of different microbial species—such as bacteria, yeast, fungi and archaea—that populate the lining of our intestinal tract. Some are...
Food Marble
The Food Marble breath tester and app will help you find the foods that work for your digestive system. It is a personal breath testing device that can measure levels of hydrogen and methane, much like a mail-in SIBO breath test kit. Food Marble can help us better...
Dr. Roy’s 50th Birthday Reflections
I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...
Tips for Tummy Troubles & 5 Facts About IBS
We decided it was a good time to put together some resources for you on digestion! For starters, we have received several calls from friends and clients who currently have the stomach bug! Viral gastroenteritis, or the tummy bug, is one of the most highly contagious...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Elderberry-Lemon Immune Spritzer
We created this Elderberry-Lemon Immune Spritzer to provide you and your children with a delicious way to keep your immune system strong this season! For centuries, elderberries have been used for immune support, especially in the winter months. Elderberries can help...
Savory Slow Cooker Beef Stew
This dish is winter comfort food at its yummiest! Warm, hearty, savory beef stew with root veggies, broth and herbs. The Slow Cooker allows time for the beef to become super tender, which makes it fall apart in your mouth—the way we personally like it best. Simply...
Casey’s D.I.Y. Candles
We all know that giving gifts can sometimes feel impersonal. Buying tool kits for dad, bath robes for mom, and socks for everyone else (which I’m not against, I love socks) can feel mundane. This year, I decided to dive into do-it-yourself gifts. I began making...
Crock Pot Turkey Stew with Root Vegetables
Everything about this recipe screams Fall & Winter! The combination of the turkey and the various root vegetables make this soup hearty, filling & warming. I am a huge fan of meals that you set in the crock-pot in the afternoon and then get to smell throughout...
Muffin-Pan Mini Quiche Cups
These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...
Frozen Yogurt Bark
If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...
