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Recent Articles
A Personal Note from Dr. Roy: My Transformation from a Cleanse to a Lifestyle
Cleansing is a major part of most traditional cultures. It is a time to align our bodies and minds with better eating and living habits. It’s a time to rest our digestive systems, rejuvenate our health, and clear our minds of clutter. When I met Debbie 12-years...
Sleep Support Supplements | Sleep Series: Part 3
For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...
Vaccine Exemptions
For the 2021-2022 school year, all children will either need to be up-to-date on their vaccinations or submit a vaccination exemption form. There are two types of vaccination exemptions. Medical Exemptions True Medical exemptions are very rare and usually reserved...
Our Favorite Non-Toxic & Supportive Mattress | Sleep Series: Part 2
In our last post we discussed 10 strategies for sound sleep. In this post we would like to talk about the comfort & safety of your body when you sleep. We all know how essential comfortable sleep is. Have you ever left home for a wonderful vacation, only to...
10 Strategies for Sound Sleep | Sleep Series: Part 1
Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? This year has certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Working and schooling from home has...
SIBO: The Pros & Cons of 3 Treatment Options
Small Intestinal Bacterial Overgrowth (SIBO) is a common condition in which an overgrowth of bacteria occurs in the small intestine leading to IBS symptoms such as gas, bloating, diarrhea or constipation. In this previous blog pot, I discussed how we test for SIBO. As...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
4-Ingredient Balsamic Grilled Chicken
Our daughter, Mia, is by far the pickiest eater of all the kids! While she never eats anything unhealthy (we simply don't keep unhealthy foods at home), she lacks the openness, excitement, or willingness to try new foods that her older siblings have always had. But...
Grilled Peaches
We are LOVING peaches right now! The kind of love that equates to a trip to the farmers market for a box each week 😉 This is the second peach recipe I've posted this summer. If you missed our Peach Cobbler with Biscuit Topping recipe, you can find that one...
The Ultimate Crepe (Gluten & Dairy Free)
I am going to make two statements and I imagine many of you might relate. We have been craving some "comfort" foods over these unprecedented last several months.We have been looking for ways to occupy our kids in new and creative ways. Every. Single. Day. :)...
Peach Cobbler with Biscuit Topping
I have a confession: I went to college at Emory University and lived in Atlanta, Georgia for four years. I’m not sure how it happened, but I did not eat a single peach while living in “The Peach State”! I am pretty sure it was my best friend Pamela (a Southern girl)...
Energy Nuggets
I've got a fun & easy snack recipe for you today! These no-bake energy nuggets are loaded with fiber, healthy fats and protein that will give your energy levels a boost without a "crash" later-on. They are a great snack to take along with you on a hike or...
Crispy Kale Chips
Somehow we lucked out with kale. All three of our kids have liked it since they were young. I suspect growing up in Boulder might have had something to do with it! While they have always liked kale, it's no surprise that they like it BEST when it is crispy. When...
