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Recent Articles
Can We Send Our Kids Back to School During a Pandemic?
With the start of the new school year in just a few weeks, many of you have reached out by email, phone and appointment requests wanting to hear our thoughts about schools reopening—and our own personal decision for our children. The truth is, we didn’t write this...
An Integrative Approach to Managing Seasonal Allergies
“Aaachoo”, as my 18-month-old now likes to mimic! It is that time of year when the flowers are in bloom and tree pollens are floating in the air. For many, springtime brings a fresh breath of air. For others, that air feels anything but refreshing! Sneezing,...
Mindful Pediatrics is Resuming In-Office Services on Friday, May 29th
Well-Child Care Appointments & Consultations For Well-Child Appointments we will be using a two-part process that was recommended by the American Academy of Pediatrics (AAP). This process will both maximize direct availability and engagement with our providers...
Balancing the Risk of Contracting COVID-19 With the Need to Venture Back Into the World
Although it’s hard to believe, many of us are in our 10th week of sheltering at home. Restrictions in other countries and many states have already begun to lift. This has brought about mixed emotions for many of the people we’ve spoken to. People tend to...
5 Powerful Tools to Relieve Stress & Anxiety
We are all aware that stress impacts our health. Yet, we are all undoubtedly experiencing varying degrees of stress in our lives right now. While our body can adapt and recover quickly from short-term stress, long-term or chronic stress has been associated with...
Helping Your Kids Keep Their Hands Out of Their Mouth
This is a guest post written by Anne Venables, a certified Speech-Language Pathologist and Orofacial Myologist. We met Anne when our daughter Mia was 4-years old and she helped her break her thumb sucking habit—in just a few days! “Please, take your fingers out of...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Energy Nuggets
I've got a fun & easy snack recipe for you today! These no-bake energy nuggets are loaded with fiber, healthy fats and protein that will give your energy levels a boost without a "crash" later-on. They are a great snack to take along with you on a hike or...
Crispy Kale Chips
Somehow we lucked out with kale. All three of our kids have liked it since they were young. I suspect growing up in Boulder might have had something to do with it! While they have always liked kale, it's no surprise that they like it BEST when it is crispy. When...
Peanut Butter & Banana Chia Pudding
Cha-cha-cha-chia….who else remembers this commercial? That late 80’s commercial must be so ingrained from my childhood that I can’t hear the word chia without hearing the “cha-cha-cha” first 🙂 What are chia seeds? Chia seeds are tiny seeds from the...
Peanut Butter Pupcakes
Have you met Goji? He is our first puppy—a Cockapoo who we brought into our family at 8-weeks old. We named him Goji because he is red like Goji Berries. To be honest, we were not ready for a puppy when we got him. Many people told us that a puppy was like...
Sprouted Grain Rosemary Focaccia Flatbread (gluten, dairy, egg, nut, soy, yeast free)
One of my clients recently shared this beautiful cookbook with me. She brought it to our session to get my opinion on the delicious breads that she had been baking—all from soaked whole grains (no flours). I loved the idea of a truly whole grain bread (and the...
Healthy & Refreshing Homemade Push Pops (Otter Pops)—Some With Only 1-Ingredient!
If you've been reading our blog for any length of time, you might know that we are a Popsicle-lovin' family! Our blog is full of healthy & delicious Popsicle recipes that we enjoy all summer long - and I know many of you do too. (My Mint Chip Popsicle is "award...
