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Food Marble

Food Marble

The Food Marble breath tester and app will help you find the foods that work for your digestive system. It is a personal breath testing device that can measure levels of hydrogen and methane, much like a mail-in SIBO breath test kit. Food Marble can help us better...

Dr. Roy’s 50th Birthday Reflections

Dr. Roy’s 50th Birthday Reflections

I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...

Tips for Tummy Troubles & 5 Facts About IBS

Tips for Tummy Troubles & 5 Facts About IBS

We decided it was a good time to put together some resources for you on digestion! For starters, we have received several calls from friends and clients who currently have the stomach bug! Viral gastroenteritis, or the tummy bug, is one of the most highly contagious...

The Gap Versus The Gain: A Powerful 1-Minute Mindset Shift

The Gap Versus The Gain: A Powerful 1-Minute Mindset Shift

The other day my 11-year-old daughter asked me if she could have a donut for dessert. This is a pretty special treat because there is only one place in town that we buy these GF DF donuts and we don’t have them at home very often. I thought for a moment and said,...

Do Your Eating Habits Swing Like a Pendulum?

Do Your Eating Habits Swing Like a Pendulum?

Some of my clients swing between two ways of eating, like a pendulum swinging from one side to the other. On one side of the pendulum is overindulgence—eating unconsciously, overeating and feeling a lack of control. At some point they get tired of eating this way...

Featured Articles

How to Easily De-Stem Leafy Green Vegetables (Video)

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Every time you say YES to something, you are saying NO to something else

Recipes
Elderberry-Lemon Immune Spritzer

Elderberry-Lemon Immune Spritzer

We created this Elderberry-Lemon Immune Spritzer to provide you and your children with a delicious way to keep your immune system strong this season! For centuries, elderberries have been used for immune support, especially in the winter months. Elderberries can help...

Savory Slow Cooker Beef Stew

Savory Slow Cooker Beef Stew

This dish is winter comfort food at its yummiest! Warm, hearty, savory beef stew with root veggies, broth and herbs. The Slow Cooker allows time for the beef to become super tender, which makes it fall apart in your mouth—the way we personally like it best. Simply...

Casey’s D.I.Y. Candles

Casey’s D.I.Y. Candles

We all know that giving gifts can sometimes feel impersonal. Buying tool kits for dad, bath robes for mom, and socks for everyone else (which I’m not against, I love socks) can feel mundane. This year, I decided to dive into do-it-yourself gifts. I began making...

Crock Pot Turkey Stew with Root Vegetables

Crock Pot Turkey Stew with Root Vegetables

Everything about this recipe screams Fall & Winter! The combination of the turkey and the various root vegetables make this soup hearty, filling & warming. I am a huge fan of meals that you set in the crock-pot in the afternoon and then get to smell throughout...

Muffin-Pan Mini Quiche Cups

Muffin-Pan Mini Quiche Cups

These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...

Frozen Yogurt Bark

Frozen Yogurt Bark

If you are looking for a healthy snack for you or your kids, or a cold treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless! All you will need to...

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