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Recent Articles
Neuroplasticity and the Path to Change
It has been a cold and snowy winter here is Boulder, CO. While I don’t love the snow (or winter in general!) I do love to go sledding. Sledding is also one of my favorite metaphors to use when I talk to my clients about change and creating new habits. We all...
New Year Intentions + Journal or Discussion Prompts
We want to send you our wishes for a happy and healthy New Year! This time of year often brings about introspection for many of us. We reflect back and evaluate our previous year and we often set our intentions for the year to come. We feel so grateful that we have so...
Our Favorite Things 2022
If you are new to our community, I started writing my "Favorite Things" back in December of 2007. Each year since then, I (and eventually we) have highlighted some of our favorite things from the past year. Some may be little, some may be larger...but to make the...
Essential Oils for Health & Home
Essential oils are highly concentrated natural extracts from the leaves, flowers and stems of plants. These oils have a wide range of medicinal and therapeutic properties, making them a powerful tool in your holistic medicine cabinet! Essential oils can help promote...
The Elemental Diet for SIBO, IBD & More: A 2-Part Interview with Debbie Steinbock
I was so excited to connect with Dr. Brian Jerby MD of Legacy Health. We spoke about using an Elemental Diet for SIBO, IBD, and more on The Gut Connection Podcast. From Dr. Brian Jerby: SEASON 2 (EPISODE 18 &19): I'm very excited about this episode of The Gut...
Eye Health & Safety for Kids
As parents, our children's health and safety is our number one priority. For our family, as well as many of yours, summer is our favorite time of the year. It's a special time when our children are off from school and get to spend time playing outside under the warm...
Featured Articles
How to Easily De-Stem Leafy Green Vegetables (Video)
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
Every time you say YES to something, you are saying NO to something else
Recipes
Glorious Morning Carrot Zucchini Muffins
Our Glorious Morning Muffins are full of healthy ingredients such as zucchini, carrot, currants and walnuts. They feel like the perfect Fall treat with the warming spices of cinnamon and nutmeg. To us, these muffins are “just sweet enough” with a small amount of...
Elderberry-Lemon Immune Spritzer
We created this Elderberry-Lemon Immune Spritzer to provide you and your children with a delicious way to keep your immune system strong this season! For centuries, elderberries have been used for immune support, especially in the winter months. Elderberries can help...
Savory Slow Cooker Beef Stew
This dish is winter comfort food at its yummiest! Warm, hearty, savory beef stew with root veggies, broth and herbs. The Slow Cooker allows time for the beef to become super tender, which makes it fall apart in your mouth—the way we personally like it best. Simply...
Casey’s D.I.Y. Candles
We all know that giving gifts can sometimes feel impersonal. Buying tool kits for dad, bath robes for mom, and socks for everyone else (which I’m not against, I love socks) can feel mundane. This year, I decided to dive into do-it-yourself gifts. I began making...
Crock Pot Turkey Stew with Root Vegetables
Everything about this recipe screams Fall & Winter! The combination of the turkey and the various root vegetables make this soup hearty, filling & warming. I am a huge fan of meals that you set in the crock-pot in the afternoon and then get to smell throughout...
Muffin-Pan Mini Quiche Cups
These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...
