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Recent Articles
10 Strategies for Sound Sleep | Sleep Series: Part 1

10 Strategies for Sound Sleep | Sleep Series: Part 1

Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? This year has certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Working and schooling from home has...

SIBO: The Pros & Cons of 3 Treatment Options

SIBO: The Pros & Cons of 3 Treatment Options

Small Intestinal Bacterial Overgrowth (SIBO) is a common condition in which an overgrowth of bacteria occurs in the small intestine leading to IBS symptoms such as gas, bloating, diarrhea or constipation. In this previous blog pot, I discussed how we test for SIBO. As...

The World is Offering Us an Opportunity to Reset

The World is Offering Us an Opportunity to Reset

Can we agree that 2020 has taken us on a wild ride?! For many of us, our stress has greatly increased while our time for self-care has greatly decreased. The fear of COVID, the demands of home learning, and the daily struggle to balance our own needs with our work...

Our Favorite Things 2020

Our Favorite Things 2020

If there was ever a year we need to consciously focus on the good, it is certainly 2020! Am I right?! I started writing Debbie’s Favorite Things back in 2007. Over the years, Roy joined in on the fun. Then Ara came on board. And this year we have contributions from...

Featured Articles

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Every time you say YES to something, you are saying NO to something else

Recipes
Peanut Butter & Banana Chia Pudding

Peanut Butter & Banana Chia Pudding

Cha-cha-cha-chia….who else remembers this commercial?  That late 80’s commercial must be so ingrained from my childhood that I can’t hear the word chia without hearing the “cha-cha-cha” first 🙂 What are chia seeds? Chia seeds are tiny seeds from the...

Peanut Butter Pupcakes

Peanut Butter Pupcakes

Have you met Goji? He is our first puppy—a Cockapoo who we brought into our family at 8-weeks old.   We named him Goji because he is red like Goji Berries. To be honest, we were not ready for a puppy when we got him. Many people told us that a puppy was like...

PB & J Smoothie

PB & J Smoothie

I really love the ease of starting my day with a smoothie. But for a smoothie to be filling enough for me to call it a meal, it needs to have ample protein, fat, and fiber. This smoothie checks off all those boxes, which is why it is my summertime breakfast favorite!...

Dandelion Latte

Dandelion Latte

Turmeric, ginger, burdock, yucca, kudzu—there are so many medicinal roots that I love. But my favorite of all of them is dandelion root. And if you are wondering about the relationship between dandelion root and the yellow flower often hailed as the peskiest of lawn...

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