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COVID-19 Testing: Availability, Accuracy & Interpretation

COVID-19 Testing: Availability, Accuracy & Interpretation

We have had many questions from our patients about COVID-19 testing and would like to shed some light to help you navigate this emerging market and understand what is available. Some questions we have been asked include: What tests are available for COVID-19...

The Tale of the Two Wolves: Which One Are You Feeding?

The Tale of the Two Wolves: Which One Are You Feeding?

There’s an old Cherokee tale about two wolves, and I have been thinking about it a lot these days. The story goes something like this: One evening, an elderly Cherokee told his grandson about a battle that goes on inside each of us. He said, “My son, the battle is...

Ibuprofen & Elderberry: What are the Concerns with COVID-19?

Ibuprofen & Elderberry: What are the Concerns with COVID-19?

As information continues to surface about what treatments are safe and unsafe if a person has suspected symptoms or a positive test for COVID-19, we are receiving frequent questions about ibuprofen and elderberry. Ibuprofen Social media was ablaze last week when...

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Recipes
Dandelion Latte

Dandelion Latte

Turmeric, ginger, burdock, yucca, kudzu—there are so many medicinal roots that I love. But my favorite of all of them is dandelion root. And if you are wondering about the relationship between dandelion root and the yellow flower often hailed as the peskiest of lawn...

After School Lemonade

After School Lemonade

Our daughter has been BIG into lemonade this summer! At least once a week when she has a friend over after school, she asks if I can make them lemonade to cool down. It is mid-September and still in the mid-90’s—and you will not hear me complaining! Lemons are...

Savory Herb Roasted Carrots

Savory Herb Roasted Carrots

I love the late summer harvesting of carrots! This is the first summer that we didn't have a garden (we got too busy moving back home after our remodel to plant in time!) but we have been buying bunches of carrots at the Farmers Market and Whole Foods for most of the...

Mia’s Epically Epic Banana Chocolate Chip Muffins

Mia’s Epically Epic Banana Chocolate Chip Muffins

If you've hung out at my house this spring or summer, chances are you've had some version of these Banana Chocolate Chip Muffins. Some recipes we nail on the first or second try....others take a half dozen (or more) attempts until we agree we've achieved perfection....

Very Berry Extraordinary Crisp

Very Berry Extraordinary Crisp

This past winter, I had the pleasure of tasting several of my friend Magdalena’s recipes, as she was putting the final touches on her beautiful cookbook, Cooking for Hormone Balance. One evening, she served her “Dinner-Stealing Cobbler” (pg. 346) for dessert and it...

Iced Tea with Fresh Mint

Iced Tea with Fresh Mint

For many years when I taught cooking classes, I would teach a class each summer called "Fresh From the Herb Garden" and this was the beverage we'd make — and it was always a crowd pleaser 🙂 The flavor of the fresh mint combined with decaf black or green tea makes...

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