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Balanced Living

For the Love of Chocolate…

For the Love of Chocolate…

With Valentine’s Day around the corner, I thought it would be fun to share some info on one of my favorite foods—and a tried and true Valentine’s Day staple—chocolate! If you are reading this, you may already know that I come from a long line of cooks, bakers, and...

13 Tips to Help You Eat Mindfully Over the Holidays

13 Tips to Help You Eat Mindfully Over the Holidays

The holidays are a time to enjoy family, friends and food. However, I often hear clients call it the "holidaze"—a combination of excitement and overwhelm that many people feel from Halloween through New Year's! Bags of Halloween candy. Thanksgiving leftovers. Plates...

Our Favorite Things 2023

Our Favorite Things 2023

Every December for the past 17 years, we've been curating a blog post that highlights Our Favorite Things from the previous year. From the small stuff that brings smiles to our faces to the game-changing items that we can’t imagine living without, our favorites are as...

Sleep Support Supplements | Sleep Series: Part 3

Sleep Support Supplements | Sleep Series: Part 3

For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...

10 Strategies for Sound Sleep | Sleep Series: Part 1

10 Strategies for Sound Sleep | Sleep Series: Part 1

Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? These last several years have certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Incorporating these 10...

Spring Cleansing for Body, Mind & Spirit

Spring Cleansing for Body, Mind & Spirit

As we watch the tiny seedlings emerge through the top of the soil, we too feel the promise of what springtime offers. Spring is cleansing—both external and internal. It is the time when we go through the “stuff” that has accumulated in our house: old papers, clothes,...

Neuroplasticity and the Path to Change

Neuroplasticity and the Path to Change

It has been a cold and snowy winter here is Boulder, CO.  While I don’t love the snow (or winter in general!) I do love to go sledding. Sledding is also one of my favorite metaphors to use when I talk to my clients about change and creating new habits. We all know...

Our Favorite Things 2022

Our Favorite Things 2022

If you are new to our community, I started writing my "Favorite Things" back in December of 2007. Each year since then, I (and eventually we) have highlighted some of our favorite things from the past year. Some may be little, some may be larger...but to make the...

Essential Oils for Health & Home

Essential Oils for Health & Home

Essential oils are highly concentrated natural extracts from the leaves, flowers and stems of plants. These oils have a wide range of medicinal and therapeutic properties, making them a powerful tool in your holistic medicine cabinet! Essential oils can help promote...

All-Natural D.I.Y. Summer Hacks

All-Natural D.I.Y. Summer Hacks

Summer is my favorite time of year! The extra hours of daylight, lazy days spent lounging by the pool, evening hikes, beach vacations, and the abundance of local, fresh produce…summer just works for me! However, summer isn’t all fun and games. Keeping pests away from...

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