Pediatrics | Gut Health | Immune Health | Mind & Body | Mental Health | Clean Living | Nutrition | Recipes
Still bloated even after treating SIBO and dysbiosis or changing your diet? Learn 10 reasons bloating can persist, what your bloating pattern may be telling you, and what may actually help.
What should you do after SIBO treatment? Learn about the five areas that Debbie focuses on with her clients after SIBO is eradicated to prevent relapse.
What is SIBO and how do you know if you have it? Learn about the symptoms of SIBO, the differences between hydrogen, methane (IMO) and hydrogen sulfide (ISO) and how breath testing is used to evaluate intestinal overgrowth.
If you’ve been tracking every symptom and every meal in an effort to “connect the dots,” you are not alone. But in chronic conditions, symptom tracking can sometimes keep you stuck in the very cycle you are trying to solve.
Vagus nerve stimulation is gaining attention. In this article, we explore how the vagus nerve works, what the research suggests about non-invasive stimulation, and why we’ve chosen auricular vagus nerve stimulation as a practical tool for supporting autonomic balance.
Elemental diets are well-known for supporting gut healing, but many have wondered: Do they feed Candida or make yeast issues worse? A new study finally answers this question—and the results are reassuring.
Years of elimination diets couldn’t do what a trip to Italy did for one of Debbie’s client’s. By shifting from fear to relaxation, she tapped into her body’s natural ability to heal. This story beautifully illustrates the power of the gut-brain connection and the importance of how (not just what ) we eat.
If it feels like your list of “safe” foods keeps shrinking, you’re not imagining it and you’re not alone. This post explores how the brain’s predictive coding can amplify food reactivity—and the steps to take to expand your diet slowly and confidently.
The “I Love You” (ILU) massage is a gentle abdominal technique that supports digestion, relieves bloating, and promotes healthy bowel movements. Learn how to perform it, plus tips for maximizing its benefits.
An elemental diet provides complete nutrition in its simplest form, making it a powerful tool for managing Inflammatory Bowel Disease (IBD). Learn how it reduces inflammation, promotes gut healing, and provides essential nutrients to support healing.
An elemental diet is a highly effective treatment for Small Intestinal Bacterial Overgrowth (SIBO). In cases of SIBO, the elemental diet works by depriving overgrown bacteria in the small intestine of their food source, effectively eliminating them and helping to “reset” the microbiome.
The GI stress cycle occurs when individuals with conditions like IBS, SIBO and IBD experience a GI symptom, which often triggers thoughts of anxiety or panic. These physiological changes can, in turn, exacerbate GI discomfort.