Pediatrics | Gut Health | Immune Health | Mind & Body | Mental Health | Clean Living | Nutrition | Recipes
As families shift back into school-year routines, Dr. Roy shares his top supplement recommendations to help support children’s health—covering both daily foundational nutrients and targeted immune boosters for the cold and flu season.
Vagus nerve stimulation is gaining attention. In this article, we explore how the vagus nerve works, what the research suggests about non-invasive stimulation, and why we’ve chosen auricular vagus nerve stimulation as a practical tool for supporting autonomic balance.
Discover an integrative approach to seasonal allergy relief. Learn how natural supplements and targeted medications can help you and your family manage symptoms effectively this spring.
Microgreens are a nutritional powerhouse—packed with up to 40 times more nutrients than mature greens! In this guest post, local farmer Walt Fifer shares how these tiny greens are nutrient-dense, support metabolic health, and are easy to add to any meal!
In this post we explore how Low Dose Naltrexone (LDN) can support autoimmune conditions, chronic pain, and inflammation. We discuss its benefits, safety, and clinical applications.
Here we are again, in cold & flu season! As a Pediatrician of more than 20 years, and a father of three children, Dr. Roy has seen many kids through cold & flu season and shares some information about what really works.
Did you know that about 80% of your immune cells are located in your gastrointestinal tract? This means that the health of your gut is closely linked to immune function. Intestinal permeability, also known as "leaky gut," refers to a condition in which the lining of...
As 2021 comes to a close, we want to wish you and your families a wonderful holiday season and happy & healthy year to come. We are so fortunate to have you in our lives and our community, and we want you to know we value the relationships we have with each...
Has the battery on your cell phone ever dipped below 20% and you didn’t have a charger and wouldn’t be home for quite some time? What did you do? Did you begin to conserve your power by not checking email or social media? Set your phone to airplane mode to preserve...
Many of you have asked us about the supplements that we are personally taking these days. We wanted to share a list of some of the products and practices that we have researched and implemented. If any of these interest you, please discuss them with your own health...
In some ways, we’ve come a long way since we wrote our first blog post Coronavirus: What You Need to Know & How to Stay Safe back in late February of 2020. In other ways, it feels like there is still so much that is unknown and so many questions that remain...
Can we agree that 2020 has taken us on a wild ride?! For many of us, our stress has greatly increased while our time for self-care has greatly decreased. The fear of COVID, the demands of home learning, and the daily struggle to balance our own needs with our work...