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Mindset

The Gut, Stress & Anxiety Cycle

The Gut, Stress & Anxiety Cycle

The GI stress cycle occurs when individuals with conditions like IBS, SIBO and IBD experience a GI symptom, which often triggers thoughts of anxiety or panic. These physiological changes can, in turn, exacerbate GI discomfort.

The Gap Versus The Gain: A Powerful 1-Minute Mindset Shift

The Gap Versus The Gain: A Powerful 1-Minute Mindset Shift

The other day my 11-year-old daughter asked me if she could have a donut for dessert. This is a pretty special treat because there is only one place in town that we buy these GF DF donuts and we don’t have them at home very often. I thought for a moment and said,...

The Gut-Brain Connection: How Stress Affects Digestion

The Gut-Brain Connection: How Stress Affects Digestion

Have you ever experienced a “pit in your stomach” – that moment when an uncomfortable realization makes you feel as if your stomach is tightening into a knot or dropping down to your feet? Maybe you’ve been excited or anxious and felt the fluttering of “butterflies”...

Are You Living Like a Sand Flea? How Our Beliefs Limit Us

Are You Living Like a Sand Flea? How Our Beliefs Limit Us

At a recent seminar, I learned about an experiment that really got me thinking about how our beliefs can limit us. The Sand Flea Experiment In the sand flea experiment (video below), scientists placed a large number of sand fleas in a glass jar. The sand fleas quickly...

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