Recent Articles & Recipes

Nutrition

Why is an Elemental Diet So Effective for SIBO?

Why is an Elemental Diet So Effective for SIBO?

An elemental diet is a highly effective treatment for Small Intestinal Bacterial Overgrowth (SIBO). In cases of SIBO, the elemental diet works by depriving overgrown bacteria in the small intestine of their food source, effectively eliminating them and helping to “reset” the microbiome.

Spring Cleansing for Body, Mind & Spirit

Spring Cleansing for Body, Mind & Spirit

As spring emerges, we sense a renewal both outside and within ourselves. Spring often serves as a time of rejuvenation, encouraging us to support our bodies with detoxifying foods, lighten our mental load, and engage more intentionally in supporting our physical and emotional well-being.

For the Love of Chocolate…

For the Love of Chocolate…

With Valentine’s Day around the corner, I thought it would be fun to share some info on one of my favorite foods—and a tried and true Valentine’s Day staple—chocolate! If you are reading this, you may already know that I come from a long line of cooks, bakers, and...

13 Tips to Help You Eat Mindfully Over the Holidays

13 Tips to Help You Eat Mindfully Over the Holidays

The holidays are a time to enjoy family, friends and food. However, I often hear clients call it the "holidaze"—a combination of excitement and overwhelm that many people feel from Halloween through New Year's! Bags of Halloween candy. Thanksgiving leftovers. Plates...

Our Favorite Things 2023

Our Favorite Things 2023

Every December for the past 17 years, we've been curating a blog post that highlights Our Favorite Things from the previous year. From the small stuff that brings smiles to our faces to the game-changing items that we can’t imagine living without, our favorites are as...

Sleep Support Supplements | Sleep Series: Part 3

Sleep Support Supplements | Sleep Series: Part 3

For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...

10 Strategies for Sound Sleep | Sleep Series: Part 1

10 Strategies for Sound Sleep | Sleep Series: Part 1

Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? These last several years have certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Incorporating these 10...

Peach Perfection: Mouthwatering Recipes to Savor the Season

Peach Perfection: Mouthwatering Recipes to Savor the Season

Can you believe that August is just around the corner? With August comes peaches, which are one of our family’s favorites! Nothing says summer in Colorado like a perfectly ripe, juicy peach. For all you fellow peach-lovers: we want to share the easy and delicious...

The First Step to Healing Autoimmune Disease

The First Step to Healing Autoimmune Disease

Did you know that about 80% of your immune cells are located in your gastrointestinal tract? This means that the health of your gut is closely linked to immune function. Intestinal permeability, also known as "leaky gut," refers to a condition in which the lining of...

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