Pediatrics | Gut Health | Immune Health | Mind & Body | Mental Health | Clean Living | Nutrition | Recipes
Continuous glucose monitors are showing up beyond diabetes care and in the broader wellness space. In this post, we explore what CGMs actually measure, when they can be helpful, when they may not be appropriate, and how to use glucose data thoughtfully.
The holidays can feel like a joyful whirlwind—full of celebrations, travel, and endless treats. These practical tips will help you tune into your body, reduce cravings, prevent emotional eating, and feel more balanced throughout the season.
Wondering if your supplements could affect your lab results? Certain nutrients—like B12, folate, iron, and biotin—can skew bloodwork if taken too close to your test. Learn which ones to pause, for how long, and which labs need special prep.
As we move into spring and summer, our bodies begin to crave lighter, more refreshing foods that reflect the energy of the season. Learn how to shift your meals and discover which ingredients help you feel more vibrant, nourished, and aligned with nature.
Discover an integrative approach to seasonal allergy relief. Learn how natural supplements and targeted medications can help you and your family manage symptoms effectively this spring.
Microgreens are a nutritional powerhouse—packed with up to 40 times more nutrients than mature greens! In this guest post, local farmer Walt Fifer shares how these tiny greens are nutrient-dense, support metabolic health, and are easy to add to any meal!
An elemental diet is a highly effective treatment for Small Intestinal Bacterial Overgrowth (SIBO). In cases of SIBO, the elemental diet works by depriving overgrown bacteria in the small intestine of their food source, effectively eliminating them and helping to “reset” the microbiome.
As spring emerges, we sense a renewal both outside and within ourselves. Spring often serves as a time of rejuvenation, encouraging us to support our bodies with detoxifying foods, lighten our mental load, and engage more intentionally in supporting our physical and emotional well-being.
Dr. Roy highlights the significant benefits he’s experienced through yearly food-based cleanses. Initially feeling remarkable after a short cleanse, he encountered challenges reverting back to old habits. However, his commitment to this lifestyle for over a decade has led to long-term wellness and vitality.
Research has consistently shown that a healthy and diverse microbiome is important for good health. Learn how to support your diet with pre-, pro-, and post-biotics.
With Valentine’s Day around the corner, I thought it would be fun to share some info on one of my favorite foods—and a tried and true Valentine’s Day staple—chocolate! If you are reading this, you may already know that I come from a long line of cooks, bakers, and...
I was so excited to connect with Dr. Brian Jerby MD of Legacy Health. We spoke about using an Elemental Diet for SIBO, IBD, and more on The Gut Connection Podcast. From Dr. Brian Jerby: SEASON 2 (EPISODE 18 &19): I'm very excited about this episode of The Gut...