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Parenting

13 Tips to Help You Eat Mindfully Over the Holidays

13 Tips to Help You Eat Mindfully Over the Holidays

The holidays are a time to enjoy family, friends and food. However, I often hear clients call it the "holidaze"—a combination of excitement and overwhelm that many people feel from Halloween through New Year's! Bags of Halloween candy. Thanksgiving leftovers. Plates...

Our Favorite Things 2023

Our Favorite Things 2023

Every December for the past 17 years, we've been curating a blog post that highlights Our Favorite Things from the previous year. From the small stuff that brings smiles to our faces to the game-changing items that we can’t imagine living without, our favorites are as...

Sleep Support Supplements | Sleep Series: Part 3

Sleep Support Supplements | Sleep Series: Part 3

For many people who have trouble sleeping, just the thought of going to bed may evoke feelings of stress! In Part 1 of this series, we discussed how lifestyle choices can aide or interfere with sleep and we shared our 10 strategies for sound sleep. In Part 2, we...

10 Strategies for Sound Sleep | Sleep Series: Part 1

10 Strategies for Sound Sleep | Sleep Series: Part 1

Did you know that a good night’s sleep is just as important as eating a healthy diet and exercising? These last several years have certainly had some unique challenges, and our clients are reporting more stress and sleep disruptions as a result. Incorporating these 10...

Wellness Care at Mindful Pediatrics

Wellness Care at Mindful Pediatrics

It has been almost 1.5 years since Mindful Pediatrics has made some significant changes, and since then, things have naturally evolved quite a bit. I wanted to reach out and share with you what I have been up to, how the services at Mindful Pediatrics have evolved,...

Our Favorite Things 2022

Our Favorite Things 2022

If you are new to our community, I started writing my "Favorite Things" back in December of 2007. Each year since then, I (and eventually we) have highlighted some of our favorite things from the past year. Some may be little, some may be larger...but to make the...

Eye Health & Safety for Kids

Eye Health & Safety for Kids

As parents, our children's health and safety is our number one priority. For our family, as well as many of yours, summer is our favorite time of the year. It's a special time when our children are off from school and get to spend time playing outside under the warm...

All-Natural D.I.Y. Summer Hacks

All-Natural D.I.Y. Summer Hacks

Summer is my favorite time of year! The extra hours of daylight, lazy days spent lounging by the pool, evening hikes, beach vacations, and the abundance of local, fresh produce…summer just works for me! However, summer isn’t all fun and games. Keeping pests away from...

Dr. Roy’s 50th Birthday Reflections

Dr. Roy’s 50th Birthday Reflections

I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...

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