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Wellness Care at Mindful Pediatrics

Wellness Care at Mindful Pediatrics

It has been almost 1.5 years since Mindful Pediatrics has made some significant changes, and since then, things have naturally evolved quite a bit. I wanted to reach out and share with you what I have been up to, how the services at Mindful Pediatrics have evolved,...

New Year Intentions + Journal or Discussion Prompts

New Year Intentions + Journal or Discussion Prompts

We want to send you our wishes for a happy and healthy New Year! This time of year often brings about introspection for many of us. We reflect back and evaluate our previous year and we often set our intentions for the year to come. We feel so grateful that we have so...

Our Favorite Things 2022

Our Favorite Things 2022

If you are new to our community, I started writing my "Favorite Things" back in December of 2007. Each year since then, I (and eventually we) have highlighted some of our favorite things from the past year. Some may be little, some may be larger...but to make the...

Dr. Roy’s 50th Birthday Reflections

Dr. Roy’s 50th Birthday Reflections

I can’t believe I’m writing about turning 50 years old. It just doesn't seem possible. When I was in my 20’s and 30’s, I thought that 50 was for old people. For better and worse I still feel like I’m in my 30’s. However, these days, I see my father’s image staring...

Our Favorite Things 2021

Our Favorite Things 2021

If you are new to our community, I started writing my "Favorite Things" back in December of 2007. And each year since then, I (and eventually we) have highlighted some of our favorite things from the past year. Some may be little, some may be lavish...but to make the...

Mindful Nutrition: Office Updates Summer 2021

Mindful Nutrition: Office Updates Summer 2021

Happy Summer! This is my favorite season of the year.. I hope you are beginning to enjoy the longer days and the bounty of fresh foods this season has to offer. I wanted to take a moment for a few office updates. TELEHEALTH CONSULTATIONS Debbie has been seeing clients...

Mindful Pediatrics: Office Updates Summer 2021

Mindful Pediatrics: Office Updates Summer 2021

Although it is still very difficult to predict what the next few months will bring in regards to COVID-19 and further outbreaks, it does seem that things are moving in the right direction. Both case counts and mortality rates are continuing to decrease. What a relief...

The World is Offering Us an Opportunity to Reset

The World is Offering Us an Opportunity to Reset

Can we agree that 2020 has taken us on a wild ride?! For many of us, our stress has greatly increased while our time for self-care has greatly decreased. The fear of COVID, the demands of home learning, and the daily struggle to balance our own needs with our work...

Our Favorite Things 2020

Our Favorite Things 2020

If there was ever a year we need to consciously focus on the good, it is certainly 2020! Am I right?! I started writing Debbie’s Favorite Things back in 2007. Over the years, Roy joined in on the fun. Then Ara came on board. And this year we have contributions from...

Reflecting Back on 2020 & Important Changes at Our Office

Reflecting Back on 2020 & Important Changes at Our Office

If you had asked us a year ago what 2020 would look like at Mindful Family Medicine, these past eight or nine months are not what we would have predicted. We would have told you that we were steadily growing and would continue to expand and serve the needs of more...

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