Recipes

Tropical Tummy Tonic Smoothie

Tropical Tummy Tonic Smoothie

Looking for a smoothie that’s both satisfying and easy on digestion? This smoothie combines protein, healthy fats, fiber, and gut-friendly ingredients like pineapple, ginger, and coconut to create a refreshing, meal that supports digestive health and keeps you feeling full.

Naturally Fermented Buckwheat Bread

Naturally Fermented Buckwheat Bread

Looking for an easy gluten-free bread recipe? This naturally fermented buckwheat bread uses just three ingredients and develops a wonderful texture and flavor without yeast, flour, or additives.

Elevate Your Oats

Elevate Your Oats

Oats are a simple, nourishing breakfast staple. Learn how to make them two ways (stovetop and overnight) and try our 7 delicious topping combinations that are gluten-free, dairy-free, and naturally sweetened. No breakfast boredom here!

Pumpkin Bread

Pumpkin Bread

Our easy gluten and dairy free pumpkin bread is moist, tender, and perfectly spiced. Naturally sweetened with coconut sugar and maple syrup, it’s a wholesome and cozy winter treat you’ll want to make again and again.

Frozen Yogurt Bark

Frozen Yogurt Bark

If you are looking for a healthy snack for you or your kids, or a treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless!

Berry Good Blueberry Muffins

Berry Good Blueberry Muffins

Gluten and dairy free baking has come so far in the last decade! These muffins are moist, moderately sweet, and oozing with blueberry goodness. Maybe you can remember when gluten-free was synomous with crumbly and dry? I sure can! In fact, when gluten-free products...

Peachy Dutch Pancake

Peachy Dutch Pancake

Nothing says summer in Colorado like a perfectly ripe, juicy peach. Clearly, we are not the only ones who believe so. We arrived at the Farmers Market on Saturday at 8:10 AM and were about 40th in line for a case of peaches—and we got the very last one! We have posted...

Easy Crockpot Tapioca Pudding

Easy Crockpot Tapioca Pudding

Our family loves tapioca—especially our kids!  Boba, or bubble tea, is their favorite treat to sip on summer weekends as we meander along the Pearl Street Mall, and I have been making homemade tapioca pudding for them since they were young. What is Tapioca? If you are...

Glorious Morning Carrot Zucchini Muffins

Glorious Morning Carrot Zucchini Muffins

Our Glorious Morning Muffins are full of healthy ingredients such as zucchini, carrot, currants and walnuts. They feel like the perfect Fall treat with the warming spices of cinnamon and nutmeg. To us, these muffins are “just sweet enough” with a small amount of...

Elderberry-Lemon Immune Spritzer

Elderberry-Lemon Immune Spritzer

We created this Elderberry-Lemon Immune Spritzer to provide you and your children with a delicious way to keep your immune system strong this season! For centuries, elderberries have been used for immune support, especially in the winter months. Elderberries can help...

Muffin-Pan Mini Quiche Cups

Muffin-Pan Mini Quiche Cups

These muffin-pan mini quiches have been a go-to recipe of mine for years! They make a great breakfast or brunch recipe—as well as a fun finger-food to take along to parties (think: Mother's Day brunch, baby showers, birthday parties). They refrigerate and freeze...

The Ultimate Crepe (Gluten & Dairy Free)

The Ultimate Crepe (Gluten & Dairy Free)

I am going to make two statements and I imagine many of you might relate. We have been craving some "comfort" foods over these unprecedented last several months. We have been looking for ways to occupy our kids in new and creative ways. Every. Single. Day.  :) Well,...

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