Recipes

Simple Microgreen Salad

Simple Microgreen Salad

Microgreens are young greens, harvested just 10–14 days after germination, at the cotyledon stage—when the plant has produced its first two leaves. This fresh and nutrient-packed microgreen salad is a quick, light, and beautiful addition to any meal!

Grilled Turkey Burgers

Grilled Turkey Burgers

These juicy turkey burgers are one of our go-to meals when we want something quick, nourishing, and satisfying. Made with just a few fresh ingredients, they’re simple to prepare yet full of flavor. Perfect for warm-weather meals and easy weeknight dinners.

Eating Seasonally: Welcoming Warmer Weather

Eating Seasonally: Welcoming Warmer Weather

As we move into spring and summer, our bodies begin to crave lighter, more refreshing foods that reflect the energy of the season. Learn how to shift your meals and discover which ingredients help you feel more vibrant, nourished, and aligned with nature.

Pumpkin Bread

Pumpkin Bread

Our easy gluten and dairy free pumpkin bread is moist, tender, and perfectly spiced. Naturally sweetened with coconut sugar and maple syrup, it’s a wholesome and cozy winter treat you’ll want to make again and again.

Oven Roasted Broccoli

Oven Roasted Broccoli

As parents of three children—and a pediatrician and nutrition counselor—we’ve learned that the right cooking method can turn vegetables into a kid-approved favorite. This oven-roasted broccoli recipe transforms simple florets into a delicious dish with crispy, golden edges and a tender, flavorful center.

Crockpot Chicken with Tomatoes & Artichokes

Crockpot Chicken with Tomatoes & Artichokes

This is one of those meals that feels especially comforting on a cold or busy day. Tender chicken thighs simmer with garlic, collard greens, and a savory tomato broth for an easy, nourishing dinner best served over rice.

Ginger Molasses Cookies

Ginger Molasses Cookies

Soft, chewy, and full of spice, these cookies pair perfectly with a cup of tea — or make a beautiful addition to any holiday cookie platter. A wholesome, festive treat for the holiday season!

Maple-Glazed Walnuts, Pumpkin Seeds & Cranberries

Maple-Glazed Walnuts, Pumpkin Seeds & Cranberries

There’s something about the combination of sweet maple, crunchy nuts, and tart cranberries that tastes like the holidays! These Maple-Glazed Walnuts, Pumpkin Seeds & Cranberries make a beautiful and nourishing snack to have on hand throughout the season. I love...

Green Beans with Toasted Almonds

Green Beans with Toasted Almonds

Every holiday table needs something green — and this is one of those side dishes that’s both classic and refreshing. These green beans are tender-crisp, lightly coated with olive oil and lemon, and topped with golden toasted almonds for a touch of crunch. What I love...

Uncle Allan’s Chocolate Chip Cookies

Uncle Allan’s Chocolate Chip Cookies

These vegan, gluten-free, and dairy-free cookies are made with nourishing ingredients, and free of most common allergens. They are perfectly soft, chewy and gooey like the classic chocolate chip cookie.

Grilled Salmon with Blueberry Sauce

Grilled Salmon with Blueberry Sauce

Our Grilled Salmon with Blueberry Sauce is a family favorite and the perfect blend of savory and sweet. Wild-caught salmon is rich in heart-healthy omega-3s, while the tangy blueberry sauce provides a burst of antioxidant-packed flavor.

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