Recent Articles & Recipes

Soup & Broth

Carrot Ginger Soup

Carrot Ginger Soup

This nourishing and comforting Carrot Ginger Soup is a testament to the simplicity of its ingredients. I love a creamy soup that doesn't actually contain any "cream." The creamy base of the soup comes from the pureed sautéed carrots, which also contribute their...

Savory Slow Cooker Beef Stew

Savory Slow Cooker Beef Stew

This dish is winter comfort food at its yummiest! Warm, hearty, savory beef stew with root veggies, broth and herbs. The Slow Cooker allows time for the beef to become super tender, which makes it fall apart in your mouth—the way we personally like it best. Simply...

Crock Pot Turkey Stew with Root Vegetables

Crock Pot Turkey Stew with Root Vegetables

Everything about this recipe screams Fall & Winter! The combination of the turkey and the various root vegetables make this soup hearty, filling & warming. I am a huge fan of meals that you set in the crock-pot in the afternoon and then get to smell throughout...

Tom Kha Gai (Thai Coconut Soup)

Tom Kha Gai (Thai Coconut Soup)

I first fell in love with Tom Kha Gai, or Thai Coconut Soup, when I was in college but it wasn't until Roy and I started visiting San Diego that I was reunited with it again. A few years ago we were thrilled to find a Thai restaurant where they are very knowledgeable...

Thai Chicken Coconut Soup

Thai Chicken Coconut Soup

There is not much to say about this recipe.....it kinda speaks for itself. It's simple and oh-so-flavorful. Warming. Filling but not heavy. A perfect fall soup....now that fall has arrived in Boulder 🙂 Thai Chicken Coconut Soup by Debbie Steinbock Ingredients: 2...

Cauliflower, Carrot & Potato Soup

Cauliflower, Carrot & Potato Soup

We are fortunate to have so many good cooks in our family! I am constantly sharing recipes and personal creations with my mother, mother-in-law, sister, and brother. This particular recipe comes from my mother-in-law and has become an instant family favorite at our...

Egg Drop Soup with Spring Greens & Peas

Egg Drop Soup with Spring Greens & Peas

Despite the rain and 40 degree weather (where did Spring go?!), we headed to the Farmer's Market this Saturday for one of my favorite spring foods— young braising greens! Braising greens are a mix of young greens, which can include kale, chard, collards, bok choy,...

Veggie Scrap Stock

Veggie Scrap Stock

In 2002, I was a few years into my private practice and I was hired to work at a local gym as their in-house nutrition counselor. Soon afterwards, we decided to offer the natural  foods cooking classes that I was already offering to my private clients from the gym as...

A Broth to Start your Day

A Broth to Start your Day

Dr. Henry Bieler was a medical doctor and the author of the book Food is Your Best Medicine. He pioneered the idea that many diseases and conditions can be treated and/or cured through diet and nutrition.  He encouraged the use of Bieler broth as a way to help the...

Making Super-Simple & Nutritious Chicken Stock- in 5 minutes!

Making Super-Simple & Nutritious Chicken Stock- in 5 minutes!

As we enter the fall and winter months ahead, broth can be a wonderful addition to your diet. Broth is an immune-boosting and nutrient-rich food, abundant in amino acids and minerals. We make chicken broth nearly every week in our home, using the following method...

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