We are fortunate to have so many good cooks in our family! I am constantly sharing recipes and personal creations with my mother, mother-in-law, sister, and brother. This particular recipe comes from my mother-in-law and has become an instant family favorite at our house this spring. With both carrots and cauliflower growing in our garden, I was happy to have a simple new soup recipe that our kids enjoy. And enjoy they do!

Cauliflower, Carrot & Potato Soup
by Hasida Steinbock


10-12 cups of chicken or vegetable broth (or enough to just cover all the vegetables)
2 medium-large heads of roughly chopped cauliflower (approximately 10-12 cups)
2 medium potatoes, pealed and cut into ¼” cubes
2 carrots, grated
2 Tbsp. potato starch (optional)
Sea salt, to taste


  1. Cut and clean the cauliflower florets and add them to the stock.
  2. Peal the potatoes and cube into small ¼” cubes; grate the carrots and add both to the stock. (If you do not have chicken or vegetable stock prepared, you can add 2-3 Tbsp. of bouillon to 10-12 cups of water.)
  3. Bring the soup to a boil, then reduce the heat and cook for about an hour, or until the vegetables are very soft.
  4. Using a potato masher, break down the cauliflower and potatoes to make a “chunky” soup.
  5. Optional: If the broth is too thin, you can thicken it by placing 2 Tbsp. of potato starch into a bowl and then adding ½ cup cold water. Mix thoroughly until smooth and then add a ladleful of hot soup broth to the bowl. Once combined, stir the potato starch mixture into the soup to thicken (without any clumping!).
  6. Add sea salt to taste. Enjoy!

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

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