As a kid, I loved fudgsicles! I recently set out to create my own version that was dairy free and low in natural sugar using only coconut milk, raw cacao, and raw honey. We all loved them but Roy insisted they were more “icicles” than “fudgesicles”, as they lacked creaminess. With the addition of a ripe avocado, the creaminess was there! Plus, what mom doesn’t love it when she can successfully hide an avocado in dessert 🙂


Chocolate Fudgesicles2
by Debbie Steinbock

Ingredients:

1 (13.5 oz) can of full fat coconut milk
1 small-size ripe avocado (or 1/2 of a large avocado)
heaping 1/3 cup raw cacao powder (you can substitute cocoa powder but it will be more bitter)
3 Tbsp. raw honey (best honey ever!)
shredded coconut or grated dark chocolate (optional)
popsicle molds

Method:

  1. In a vitamix or other high powered blender, combine the coconut milk, avocado, raw cacao powder, and honey until smooth.
  2. Pour mixture into popsicle molds.
  3. Either “cap” with  the popsicle mold stick or  add a layer of shredded coconut or dark chocolate before setting a wooden popsicle stick into the center (as pictured).
  4. Place in freezer until set.
  5. To remove you may need to run warm water on the mold for a few seconds. Enjoy!

Mia Fudgesicle2

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

The information on our website is for educational purposes only and is not intended to be a substitution for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions.

Mindful Family Medicine is a participant in the Amazon Services LLC Associates Program and other affiliate partnerships. Some links on our website may be affiliate links. If you purchase a product using these links, we may receive a very small commission for making the recommendation, while the cost of the product remains the same for you. We only link to products that we personally use and/or recommend. You may make your purchases from any vendor that you choose. If you purchase through our links, we appreciate your support of our work and the information we provide!

Do NOT follow this link or you will be banned from the site!

Pin It on Pinterest

Share This