If you are looking for a healthy snack for you or your kids, or a treat to cool you down on a hot summer day, you will love our simple and yummy recipe. Frozen Yogurt Bark is so easy to make and the possibilities you can create are endless!
All you will need to do is line a large pan or cookie sheet with parchment paper, spread the yogurt out until it is about ¼ inch thick, sprinkle on the toppings of your choosing, and freeze.
There are so many yogurts to choose from these days. If dairy doesn’t work well for you, try Forager’s Cashewmilk Yogurt (the Vanilla Bean is my favorite) or Culina Coconut Yogurt (the Plain & Simple is Roy’s favorite).
Get creative with what you sprinkle on! Start with what you find in your pantry. If you like it, it will likely taste good!
Here are some suggestions:
- toasted, flaked coconut
- nut butters (peanut butter, almond butter, cashew butter)
- granola
- banana slices
- berries (sliced strawberries, raspberries, blueberries, blackberries)
- mango chunks
- freeze dried fruit
- whole grain cereal
- mini marshmallows
- mini chocolate chips
We’ve made the following combinations and every single one has been devoured…and then re-made!
- blueberry yogurt, freeze dried blueberries, toasted coconut flakes
- strawberry yogurt, fresh strawberries and whole grain cereal (Mesa Sunrise)
- strawberry yogurt, freeze dried strawberries, toasted & salted almonds
- vanilla bean yogurt, peanut butter, mini chocolate chips, mini marshmallows
What will you create?
Frozen Yogurt Bark
by Debbie Steinbock
Ingredients:
2-3 cups yogurt
various toppings, including:
toasted, flaked coconut
nut butters (peanut butter, almond butter, cashew butter)
granola
banana slices
berries (sliced strawberries, raspberries, blueberries, blackberries)
mango chunks
freeze dried fruit
whole grain cereal
mini marshmallows
mini chocolate chips
Method:
1. Line a large baking sheet with parchment paper.
2. Spread the yogurt in a smooth, even layer about 1/4 inch thick.
3. Sprinkle on the toppings of your choosing.
4. Freeze 4-5 hours or overnight.
5. Break into 3-4″ pieces and store in a large freezer storage container or bag.
do you feel the elemental diet can help if one is struggling with diverticulitis?
Patricia,
I do think the bowel rest provided by the elemental diet will benefit diverticulitis. You can look into the programs that we offer here:
https://mindfulfamilymedicine.com/programs/elemental-diet-success-plan/
https://mindfulfamilymedicine.com/programs/elemental-diet-guidance/
Hello. I too love Forager’s Cashewmilk Yogurt and had been eating it for months. But I just learned (3/24) that they changed the formula six months prior to now include corn starch. Unfortunately, those of us sensitive to gluten cannot have anything with corn. Others who have gut issues may want to know that info as well. Thanks.
Elsie,
Thank you for sharing! Many people who do not tolerate gluten do fine with corn products, but this is good to know for those who have corn sensitivities.