Do you need an immune recharge?

Never before have we been collectively more focused on immunity. But in spite of our best efforts, some all-to-common daily habits may be undermining our resistance to infection.

To function well, your immune system requires balance and harmony. The Immune Recharge will give you a simple and straightforward action plan that will support your immune system and help strengthen your body’s natural defenses.

Eat to build resilience

We will utilize the healing benefits of nutrient-dense, antioxidant-rich, anti-inflammatory foods. In addition, we will consume foods that feed your gut microbiome—the community of healthy bacteria in your gut. A robust gut microbiome can improve your immunity and naturally combat illness.

Since chronic inflammation can suppress your immune system, we will also make it easy for you to decrease your consumption of foods such as refined and processed carbohydrates and sugars, stimulants, and allergens—all without giving up your enjoyment of food!

Harness the power of nature

What makes the Immune Recharge even more special is that we will also offer you an Immune Toolkit filled with lifestyle practices that strengthen immunity—as well as seasonal Immune Tonics which provide powerful support for your immune system during the time of year it needs it the most.

WHOLE BODY BENEFITS

The Immune Recharge is a great way to get yourself back on track or to dive deeper into a specific aspect of healing. Through sound nutrition and balanced practices, you will be supporting more than just your immune system. You can help jump-start your body to lose weight and improve sleep, energy and digestion as well!

While the Immune Recharge may be only 4 days, if you implement the principles and practices regularly this winter, we know that you will feel strong and robust for the weeks and months ahead.

Now more than ever, our immune systems need this extra attention and care!

THE IMMUNE RECHARGE INCLUDES

Two live webinars with Dr. Roy & Debbie Steinbock
  • Thursday, January 6th: 6:30 pm MST
  • Thursday, January 13th: 6:30 pm MST
A beautiful 45-page program guide, complete with:
  • Your 4-day meal plan—filled with simple and delicious breakfasts, lunches & dinners for each day
  • Additional recipes—for delicious and nourishing snacks & desserts, including chocolate!
  • Immune Tonics—three daily beverage recipes that taste great and bolster immunity
  • Immune Toolkit—four simple lifestyle practices that will help build and maintain a strong and intelligent immune system
Three amazing bonuses:
  • Bonus Guide #1: Super Foods (and Saboteurs) for your Immune System
  • 7 days of Kaiut Yoga classes with Michelle Sanders: January 8 -15th. These live online classes will help lower stress hormones and bolster the immune system
  • Bonus Guide #2: Essential Oils for Immunity
Program Cost

$197 single enrollment
or
$177 group enrollment*

*enroll two or more participants together (save $20 each!)

Frequently Asked Questions:

Please read our frequently asked questions below. If you have any additional questions, please reach out to us. We are happy to help!

I participated in the 14-day Mindful Reset. How different will this program be?

Although there may be certain elements from the Mindful Reset discussed in this program, the 4-Day Immune Recharge is a totally unique program!

I participated in the 4-Day Mini Reboot. How different will this program be?

Although there will be a few elements from the Mini Reboot discussed in this program, the Immune Recharge is a totally unique program! The daily meals, Immune Tonics, and Immune Toolkit practices in this program are new and seasonally-appropriate recipes for the colder, winter months.

What makes your program different from other cleanses?

Our programs take a whole-body approach—enabling you to see and feel results quickly, while also creating a lasting transformation.

Many participants have told us that our programs helped them to re-establish a healthy relationship with addictive foods (such as caffeine, sugar, & alcohol) and develop a more mindful way of eating that honors their body and their needs more fully. For many, our program enabled them to make changes that they carried forward, well beyond their participation in the program. Please read some success stories from our former program participants.

What kinds of foods will I be eating?

This program is plant-based with additional omnivore options to best serve everyone’s dietary needs. You will receive plenty of information and recipes to create the program that works best for your body.

Will there be supplements to take?

No, this is a food-based program and there are no supplements to purchase. All food and supplies can be purchased at your local health food store or supermarket or online.

Will I be hungry?

You are encouraged to eat whenever you are truly hungry and there are no calorie restrictions. You can customize your program to include the foods that are best for you. You will receive recipes that include a wide variety of fruits, vegetables, gluten-free grains, some legumes, some animal proteins, and healing tonic beverages.

Can I do the Immune Recharge if I am pregnant or breastfeeding?

Yes, adopting an unprocessed whole foods diet is a wonderful diet for both mom and developing baby! The goal of this program is not calorie restriction, so please eat adequate amounts of high-quality foods—good fats, ample protein, vegetable starches, and whole grains carbohydrates.

What if I want to do the program for longer than 4 days?

The Immune Recharge is designed to be 4 days; however, you can always continue for longer. In fact, many participants will do the program for 7-10 days or longer. We will provide you with TONS of great info and discuss how to extend your program during the Webinar & Live Q&A. In addition, you can also book a session with Debbie to help customize your program, if you’d like.

Should I sign up for the program with a family member or friend?

YES! We highly encourage you to sign up with your significant other, a family member, or a friend (or a group of friends) so you can motivate each other! Registration for this program is per person and we ask that each participant sign-up individually. We offer discounted rates for two or more individuals who sign up together.

What if I don't cook?

You don’t need to be a good cook to succeed with this program! You will need to plan to spend some time on food shopping and food preparation. This can be done very simply and still be very successful.

Will 4 days really make a difference in my health?

While the foundation of this program is diet, we will also address other important aspects of health including digestion, stress, immunity and self-care. All of these things are interrelated in the big picture of health. If you implement the principles and practices that you learn regularly, you can feel healthier for the weeks and months to come!

Will I receive individualized support for my health as a program participant?

Participants should not expect to receive individualized support for specific health concerns. Our intention is to provide general guidance on the dietary and lifestyle content of the program. Occasionally the need arises for more individualized support, and program participants are welcome to schedule a one-on-one session with Debbie.

What if I cannot attend the live Webinars and Q&A?

Please try your best to attend the Live Webinars and Q&A! This is the opportunity participants will have to get all their questions answered. If you miss the Q&A, we will send a link that will enable you to listen to the replay. However, we will be unable to provide additional program support and answer questions outside the scheduled Webinars and Q&A.

Will there be a private Facebook group?

Due to the short length of this program, we will not have a private Facebook group.

What if I register and then I change my mind?

Please do not register unless you are committed to embarking on this program. We cannot offer any refunds.

Mindful Family Medicine

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