refresh, rebalance & reboot your health!

I completed the mini-reboot in early May and LOVED it. I was able to get my husband to do most of it with me and my youngest daughter enjoyed some of the meals and especially the feel-goods.

The food was delicious and I liked the flexibility that was built into the program. I was happy eating primarily what was on each day’s plan while my husband and daughter wanted a bit more protein, carbs, and some desserts.

I’m still making a number of the meals and using the simple ingredients that you suggest on a weekly basis. I especially liked the first day meals though all the smoothies were great.

I’ve now switched from coffee to dandelion tea in the mornings.

Thanks for putting this together!

We have technically finished our 4 day mini-reboot! I am happy to say that even though it was designed to last 4 days, we have extended it 8 days already, and I plan to keep going with the recipes and cleaner eating. I definitely went off script with the recipe order. For example, some days we would have the salad (usually lunch recipe) for dinner.

Here is what I have noticed so far:

1. My cravings for unhealthy food have gone away! Not only that, but if they do pop up its easier to say “no” because they cleaner food just feels better in my body:)
2. I love the fact that I can eat as much as I want and have no guilt! That is huge for me because before the reboot I would try to eat healthy or eat smaller portions but would somehow always lose control and end up feeling regret or frustration at myself for the lack of control. That was a bad downward spiral.
3. I love your “new” recipes! These recipes are perfect because they are very simple, and quick to prepare. The flavor combinations are amazing, especially in the sauces and dressings!
4. I really appreciate the snack and dessert ideas you included because it is great to have something healthy to enjoy when those cravings pop up.
5. Pre reboot, my energy was really fluctuating through the day and I would tank around 3-5pm. To offset this energy decrease I would start snacking like a madwoman. Cutting way way back on the caffeine, plus eating a more balanced diet, has really helped keep my energy consistent throughout the day. I still do a very small cup of coffee in the morning, but only after my lemon ginger tea.
6. Bowels are happier too!
7. I was pretty unaware (before the reboot) that eating a healthy meal here and there wouldn’t do much good. It wasn’t until I did the 4+ days of clean eating that I really started to get hooked on the whole concept. I think the consistency is super important.
8. I am on the hunt for more recipes like yours that are clean, simple and include seasonal veggies and fruits. I ordered a cookbook on amazon and am eagerly awaiting its arrival. If you ever decide to write a cookbook, I will be your first customer!
9. Next time you run the longer cleanse programs, I will definitely be signing up!
10. I am surprised by how much I am enjoying eating this simply. It just feels really good physically and mentally, so THANK YOU for putting this program together!!!
11. Lastly, I loved seeing you and your husband together! That was really nice to get his input, and I think much of what he said really resonated with Chris.

That's a lot of info, I know, but so much good stuff to share with you!! Thank you!!!

I wanted to write and let you know that I loved the 4 day reboot. I am drinking a blueberry spinach smoothie as I write this.

The reboot got me out of my food rut and reset some bad habits - so very successful for me. It's amazing how trying a few new recipes can make such a difference. I enjoyed having a set meal plan and modifying as needed.

The timing was really good for transitioning into spring and summer diet.

I just wanted to take a minute to let you know how much I and my family enjoyed the reboot! I was doing it and making/cooking extra for them and even our teenage girls loved it! We now have smoothies pretty much every morning, and I'm thinking I'll do the reboot again soon.

Thank you so much!

I LOVE all the tonics! I’ve bought at least four new things I have never purchased before the reboot—look at me growing my brain!

I made a weekly plan of all the meals and how to adapt them for my family so I’m not cooking two dinners. WIN! My son made the carrot soup while I taught yoga tonight, which was another win!!

And lastly, the program materials are GORGEOUS!!!! You must have spent so long working on them and it shows.

What was new to me were the tonics (I loved the afternoon tonic!!) and some of the fun recipes. Absolutely loved the carrot soup!! That will be a regular for me. And I'm playing with the different smoothie recipes. Thank you so much.