The emphasis of Mindful Nutrition is to discover what works best for you. One diet could not possibly be right for everyone. Because every person is different, every person’s diet must be individualized to meet his or her unique needs.
First, we will review your health concerns, eating habits, lifestyle, and personal goals. Together, we will work to make gradual dietary and lifestyle changes that take into account your individuality — your health concerns, your lifestyle, your background, your energy level, your metabolism, your cravings, your feelings about your body, and the foods that you enjoy eating.
We work with individuals with many different health concerns, including the following:
Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO, IMO), Inflammatory Bowel Disease (IBD) such as Crohn’s Disease and Ulcerative Colitis, Celiac Disease, Reflux (GERD), Constipation, Diarrhea
Hashimoto’s Thyroiditis, Hypothyroidism, Diabetes, Hypoglycemia, Irregular Blood Sugar
Women's Health Concerns
Candida, PMS, Menopause, Irregular Cycles, Loss of Menstruation
Weight Gain, Weight Loss
Food Sensitivities & Special Diets
Low FODMAP, SIBO Specific, Gluten, Corn, Soy, Dairy, Eggs, Sugar, or Caffeine Free
Depression, Mood Swings, Anxiety, Nervousness
Adrenal Fatigue, Insomnia, Headaches, Tension
High Blood Pressure, High Cholesterol
Family & Children's Nutrition
Food Allergies and Sensitivities, Food-Related Behaviors, Choosy Eaters, Building Immunity, Improving Nutrition for the Whole Family
Mindful Nutrition consultations will help you to make gradual dietary and lifestyle changes that are easy to adopt and address your needs and preferences. You will learn to prepare simple and delicious meals—quickly and easily. You will learn to shop for fresh, seasonal produce. You will learn to listen to your body, understand what it is asking for, and how to respond. And, most importantly, you will receive the feedback, guidance, and support you need to make improvements in your health.
We work with clients all around the globe!
All nutrition consultations are virtual. Offering virtual consultations has allowed us to work with people in places around the world that we would have been unable to assist years before. All of our local clients have transitioned to virtual consultations for their convenience and ease of scheduling.
Virtual consultations work very similarly to in-office consultations, except that we “meet” by phone or video! We connect at your scheduled appointment time and then send your “Health Consultation Recommendations” through our secure patient portal.
Wherever you live, you are able to receive the feedback, guidance, and support you need to make changes in your life and health.
Virtual consultations help you accomplish your goals at a time and place that’s most convenient for you. These sessions are ideal for:
People who frequently travel for work
Moms at home with young children
Clients who simply feel more comfortable talking about the intimate nature of their health in the privacy of their own home
During your Initial Consultation, we will talk through your diet, health concerns & goals for your health, and discuss the ways we will work together to achieve those goals. Your Initial Consultation appointment can be scheduled for one hour or ninety minutes.
If you are interested in working together, please email us and we will send you a link to complete your new client paperwork and access our online scheduler.