Mindful Nutrition

The emphasis of Mindful Nutrition is to discover what works best for you. One diet could not possibly be right for everyone. Because every person is different, every person’s diet must be individualized to meet his or her unique needs.

First, we will review your health concerns, eating habits, lifestyle, and personal goals. Together, we will work to make gradual dietary and lifestyle changes that take into account your individuality — your health concerns, your lifestyle, your background, your energy level, your metabolism, your cravings, your feelings about your body, and the foods that you enjoy eating.

We work with individuals with many different health concerns, including the following:

Digestive Disorders

Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO, IMO), Inflammatory Bowel Disease (IBD) such as Crohn’s Disease and Ulcerative Colitis, Celiac Disease, Reflux (GERD), Constipation, Diarrhea

Endocrine Concerns

Hashimoto’s Thyroiditis, Hypothyroidism, Diabetes, Hypoglycemia, Irregular Blood Sugar

Women's Health Concerns

Candida, PMS, Menopause, Irregular Cycles, Loss of Menstruation

Weight Concerns

Weight Gain, Weight Loss

Food Sensitivities & Special Diets

Low FODMAP, SIBO Specific, Gluten, Corn, Soy, Dairy, Eggs, Sugar, or Caffeine Free

Mood Disorders

Depression, Mood Swings, Anxiety, Nervousness

Stress-Related Conditions

Adrenal Fatigue, Insomnia, Headaches, Tension

Heart Problems

High Blood Pressure, High Cholesterol

Family & Children's Nutrition

Food Allergies and Sensitivities, Food-Related Behaviors, Choosy Eaters, Building Immunity, Improving Nutrition for the Whole Family


Mindful Nutrition consultations will help you to make gradual dietary and lifestyle changes that are easy to adopt and address your needs and preferences. You will learn to prepare simple and delicious meals—quickly and easily. You will learn to shop for fresh, seasonal produce. You will learn to listen to your body, understand what it is asking for, and how to respond. And, most importantly, you will receive the feedback, guidance, and support you need to make improvements in your health.

Throughout our work together, you will receive the following services:

Thorough analysis of your current diet and your long-term health goals

One-on-one consultations to create a customized, step-by-step plan that supports your health

Individualized resources such as cooking tips, program exercises, educational articles, and more—all specifically picked for your plan and goals

Recipes to introduce you to new foods and quick and flavorful ideas for cooking

Email support for quick questions and feedback between our sessions

We work with clients all around the globe!

All nutrition consultations are virtual. Offering virtual consultations has allowed us to work with people in places around the world that we would have been unable to assist years before. All of our local clients have transitioned to virtual consultations for their convenience and ease of scheduling.

Virtual consultations work very similarly to in-office consultations, except that we “meet” by phone or video! We connect at your scheduled appointment time and then send your “Health Consultation Recommendations” through our secure patient portal.

Wherever you live, you are able to receive the feedback, guidance, and support you need to make changes in your life and health.

Virtual consultations help you accomplish your goals at a time and place that’s most convenient for you. These sessions are ideal for:


Busy professionals


People who frequently travel for work


New parents


Moms at home with young children


Clients who simply feel more comfortable talking about the intimate nature of their health in the privacy of their own home

 Getting Started

During your Initial Consultation, we will talk through your diet, health concerns & goals for your health, and discuss the ways we will work together to achieve those goals. Your Initial Consultation appointment can be scheduled for one hour or ninety minutes.

If you are interested in working together, please email us and we will send you a link to complete your new client paperwork and access our online scheduler.


Contact us today

and take the first step toward improving your health.

Featured Nutrition Articles

Using an Elemental Diet to Treat SIBO & IBS

12 Ways to Boost Your Intake of Vegetables & Fruits

Natural Ways to Boost your Energy

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