Debbie’s Approach
“True nourishment involves more than the food on our plates. We must also address the things that ‘feed’ our physical, mental, and emotional wellbeing.”
Debbie Steinbock, HHC
Mindful Nutrition
Nourishing the Whole Person
While a significant aspect of nutrition revolves around the foods we consume, Debbie’s approach extends beyond that. Just as we prioritize nourishing our bodies with wholesome foods, it’s equally important to nurture ourselves with the things that contribute to balance and wholeness.
This includes relaxation, exercise, meaningful connections, time spent in nature, and regulating our nervous system — all essential components of true health.
Building Resilience
Debbie’s approach is both mindful and personalized, considering the entirety of the individual. She helps guide her clients along a path that not only preserves their innate wellness but also addresses their specific health concerns.
- For some, this includes developing a plan to improve their current state of health and eliminate dis-ease
- For others, it involves discovering methods to sustain well-being and prevent future health concerns
- In every case, her goal is to assist her clients in fortifying their resilience
Resilience in health refers to the process of developing and strengthening the ability to adapt, bounce back, and maintain well-being in the face of life’s challenges, stressors, and setbacks. When you feel good, you can approach each day with more energy, passion and excitement.
Personalized Support
It was through Debbie’s own health journey that she first learned the importance of taking an active role in the healing process. As a result, Debbie brings a uniquely personal perspective to her work, drawing insights from her own experiences.
Debbie’s passion is working with individuals with challenging and chronic conditions. Having navigated that road herself, she understands the importance of being supported along the journey. She invites her clients to learn to listen to their bodies and discover how to best respond.
Debbie works with clients who have a variety of different health conditions, as well as those who are looking to optimize their health and nutrition.
Common Conditions Supported
DIGESTIVE DISORDERS
Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO, IMO), Inflammatory Bowel Disease (IBD) such as Crohn’s Disease and Ulcerative Colitis, Celiac Disease, Reflux (GERD), Constipation, Diarrhea
ENDOCRINE CONCERNS
Hashimoto’s Thyroiditis, Hypothyroidism, Diabetes, Hypoglycemia, Irregular Blood Sugar
WOMEN’S HEALTH CONCERNS
Candida, PMS, Menopause, Irregular Cycles, Loss of Menstruation
FAMILY & CHILDREN’S NUTRITION
Food Allergies and Sensitivities, Food-Related Behaviors, Choosy Eaters, Building Immunity, Improving Nutrition for the Whole Family
FOOD SENSITIVITIES & SPECIAL DIETS
Low FODMAP, SIBO Specific, Gluten, Corn, Soy, Dairy, Eggs, Sugar, or Caffeine Free
MOOD DISORDERS
Depression, Mood Swings, Anxiety, Nervousness
STRESS-RELATED CONDITIONS
Adrenal Fatigue, Insomnia, Headaches, Tension
HEART PROBLEMS
High Blood Pressure, High Cholesterol
WEIGHT CONCERNS
Weight Gain, Weight Loss