“True health involves more than the food on our plates. We must also look at those things that “feed” our physical, mental, and emotional well-being.”

– Debbie Steinbock, HHC

Certified Holistic Health &
Nutrition Counselor

“Wellness is our ability to respond to challenges and stressors effectively, and return to a state of balance. I focus on the root cause of a problem, and aim to support my patient’s natural resources for healing.”

– Dr. Roy Steinbock, M.D.

Board Certified &
Holistic Pediatrician

A collaborative healthcare experience that supports your optimal health and well-being

Mindful Family Medicine is the practice of Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, and Debbie Steinbock, HHC, Holistic Health & Nutrition Counselor. Mindful Family Medicine combines science and evidence-based medicine with a holistic and integrative approach.

Our providers customize visits and treatments to give you the best blend of conventional and alternative medicine. We believe in the body’s inherent ability to heal. We collaborate as a team and partner with you, so that together we can look beyond your symptoms and address the underlying cause of illness. We are fully dedicated to your healthcare, wellness, and growth.

Mindful Pediatrics and Mindful Nutrition are located together in beautiful Boulder, Colorado. Many of the people that we serve live locally, while others consult with us from around the world, seeking our integrative approach and exceptional standard of care.

Get to Know Us!

Meet our team of compassionate and open-minded health care providers. Our extended appointment times allow us the opportunity to get to know you and to address your health concerns with an integrative and personalized approach. Our goal is to support you in getting well and maintaining health.

Dr. Roy Steinbock

Dr. Roy Steinbock

M.D., F.A.A.P

Debbie Steinbock

Debbie Steinbock

HHC

Get to Know Us!

Meet our team of compassionate and open-minded health care providers. Our extended appointment times allow us the opportunity to get to know you and to address your health concerns with an integrative and personalized approach. Our goal is to support you in getting well and maintaining health.

Dr. Roy Steinbock

M.D., F.A.A.P

Debbie Steinbock

HHC

Mindful Pediatrics

For 15 years, Mindful Pediatrics has transformed the way that pediatric care is offered.

Mindful Nutrition

For 20 years, Mindful Nutrition has offered a unique approach to health and well-being that focuses on the whole person: body, mind, and spirit.

Dr. Roy, Don’t worry, I won’t write a letter after every appointment, but I wanted to write today and thank you since it was our first appointment. Lila hadn’t been to another Pediatrician because we just couldn’t find what we wanted: a Doctor who’d take time to understand our child and our family’s needs, a comfortable atmosphere (where you don’t worry your child will get sick just by going for a check-up), and solid guidance while still respecting our parental wishes.

I knew when we read your brochure that your practice was something we wanted to be part of, and upon meeting you and having our appointment I know that you are the kind of doctor most people can only dream of for their child.

– C.P.

To me, Debbie is a saving grace. I feel so partnered with in my goal to be well and thriving. Debbie is an amazing listener and provider of wisdom, knowledge, research and options. Not only is she masterful at what she does, she invites me into my own mastery and self-empowerment for my health and my life. I’ve lost track of how many people I’ve sent to her, she’s THAT good!

– Danae S.

Dr. Roy, I’ve been meaning for a while now to write you and thank you for all you do. Finding your practice has completely changed our doctor experience for myself and for our children. I’m sure you hear this often, (my hope is that you do), your passion and skill for your craft are unbelievable and are a gift to the community you share it with.

Your guidance to better health – and not just maintenance of symptoms- is something we were long searching for. I am continually amazed and impressed by what you offer and feel so lucky to have found you. With the deepest gratitude, Thank You.

– Kerry Merkel

I have suffered from symptoms of IBS for years. I am so thrilled to have found Debbie. I have been symptom free since working with Debbie and know I will remain so with all the great information, ideas, recipes and wisdom I have received.

It was a refreshing experience to work with someone with personal experience who had treated herself and then used the information to assist others. I highly recommend that everyone with any health issues to talk to Debbie.

I no longer have the digestive problems associated with IBS or the stress of worrying about not feeling well while away from home. My daughter has stopped asking me why I never feel good. What a great result!

– Diana G.

Here’s What’s New…
Welcoming 2022 & the Parable of the Elephant

Welcoming 2022 & the Parable of the Elephant

As 2021 comes to a close, we want to wish you and your families a wonderful holiday season and happy & healthy year to come.  We are so fortunate to have you in our lives and our community, and we want you to know we value the relationships we have with each...

When Your Battery Runs Low…

When Your Battery Runs Low…

Has the battery on your cell phone ever dipped below 20% and you didn’t have a charger and wouldn’t be home for quite some time? What did you do? Did you begin to conserve your power by not checking email or social media? Set your phone to airplane mode to preserve...

MiMa’s Chanukah Latkes (Potato Pancakes)

MiMa’s Chanukah Latkes (Potato Pancakes)

Latke is the Yiddish word for “pancake.” It is a Chanukah tradition to serve latkes, which are basically grated potato pancakes fried in oil, to celebrate the Chanukah miracle—that a small amount of oil burned for eight consecutive days. Latkes are my favorite holiday...

We'd love to get to know you!

If you are interested in scheduling an appointment or have any additional questions, please contact us by phone or email.

Mindful Family Medicine

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