Patriotic Popsicles

by

Patriotic Popsicles

Our family has really been into making popsicles this summer! After making our chocolate fudgesicles quite a few times (and eating them just as many!), I wanted to create an easy fruity pop for the kids to enjoy. With the 4th of July approaching, I had my inspiration: red, white, and blue.

Patriotic Popsiclespatriotic popsicles2
by Debbie Steinbock

Ingredients:

1 (13.5 oz) can of full fat coconut milk
3 Tbsp. raw honey (best honey ever!)
1/3- 1/2 cup of each berry: blueberries, raspberries & strawberries (cut into small pieces)
popsicle molds

Method:

  1. Using an immersion blender, combine the coconut milk and honey in a bowl. Transfer to a glass measuring cup for easy pouring.
  2. Using an assortment of all three berries, fill each popsicle mold (approximately 6-8, depending on size) to about 3/4 full.
  3. Pour the coconut milk & honey mixture in so each mold is filled to the top.
  4. Either “cap” with  the popsicle mold stick or  place a wooden popsicle stick into the center (as pictured).
  5. Place in freezer until set.
  6. To remove you may need to run warm water on the mold for a few seconds. Enjoy!

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

View all posts by Debbie Steinbock, HHC

You may also like

5 Comments

  1. Federico
    Federico on July 11, 2016 at 4:29 am

    Hey there! I realize this is somewhat off-topic however I
    hadd to ask.Does building a well-established website such as youds take a lot of work?

    I am completely new tto running a blog but I do write in my diary daily.
    I’d like to start a blog so I will be able to share my own experience and
    feelings online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers.
    Appreciate it!

  2. visit
    visit on July 13, 2016 at 1:22 pm

    Thanhks for yiur marvelous posting! I genuinely enjoyed reading it, you’re a great author.I will ensure that I
    bookmark your blog and definitely wikl come back someday.
    I wat to encourage you to continue your great job, have a nice weekend!

  3. Angela
    Angela on July 13, 2016 at 7:45 pm

    Hello.This post was really fascinating, especially since I was browsing for thoughts on this
    issue last Friday.

  4. Edwin
    Edwin on August 9, 2016 at 10:39 pm

    I waas very pleased to uncover this site. I wanted to thank you for
    ones time ddue to this wonderful read!! I definitely appreciated
    every bit of it and i also have you book marked to check out new things on your web site.

  5. Juliet
    Juliet on September 23, 2017 at 12:27 am

    Hello, I enjoy readig alll of your article. I wanted to write a little comment to support you.

The information on our website is for educational purposes only and is not intended to be a substitution for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions.

Mindful Family Medicine is a participant in the Amazon Services LLC Associates Program and other affiliate partnerships. Some links on our website may be affiliate links. If you purchase a product using these links, we may receive a very small commission for making the recommendation, while the cost of the product remains the same for you. We only link to products that we personally use and/or recommend. You may make your purchases from any vendor that you choose. If you purchase through our links, we appreciate your support of our work and the information we provide!

Mindful Family Medicine

Pin It on Pinterest

Share This