Our family has really been into making popsicles this summer! After making our chocolate fudgesicles quite a few times (and eating them just as many!), I wanted to create an easy fruity pop for the kids to enjoy. With the 4th of July approaching, I had my inspiration: red, white, and blue.

Patriotic Popsiclespatriotic popsicles2
by Debbie Steinbock


1 (13.5 oz) can of full fat coconut milk
3 Tbsp. raw honey (best honey ever!)
1/3- 1/2 cup of each berry: blueberries, raspberries & strawberries (cut into small pieces)
popsicle molds


  1. Using an immersion blender, combine the coconut milk and honey in a bowl. Transfer to a glass measuring cup for easy pouring.
  2. Using an assortment of all three berries, fill each popsicle mold (approximately 6-8, depending on size) to about 3/4 full.
  3. Pour the coconut milk & honey mixture in so each mold is filled to the top.
  4. Either “cap” with  the popsicle mold stick or  place a wooden popsicle stick into the center (as pictured).
  5. Place in freezer until set.
  6. To remove you may need to run warm water on the mold for a few seconds. Enjoy!

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

The information on our website is for educational purposes only and is not intended to be a substitution for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions.

Mindful Family Medicine is a participant in the Amazon Services LLC Associates Program and other affiliate partnerships. Some links on our website may be affiliate links. If you purchase a product using these links, we may receive a very small commission for making the recommendation, while the cost of the product remains the same for you. We only link to products that we personally use and/or recommend. You may make your purchases from any vendor that you choose. If you purchase through our links, we appreciate your support of our work and the information we provide!

Pin It on Pinterest

Share This