There’s something about a sparkling drink that makes even an ordinary day feel special. This Pomegranate Mint Spritzer is light and refreshing.

It’s simple enough for an afternoon drink with friends but beautiful enough for a holiday table. With just three main ingredients — pomegranate juice, sparkling water, and fresh mint — this spritzer is naturally sweet, gently fizzy, and full of antioxidants.

It’s also alcohol-free, making it a perfect choice for kids and adults alike!


Pomegranate Spritzer
by Debbie Steinbock

Ingredients:
1 cup 100% pomegranate juice (unsweetened)
1 cup sparkling water or club soda
1 tsp. fresh lime juice (optional, for a hint of tartness)
4–6 fresh mint leaves, plus extra for garnish
Ice cubes
Fresh pomegranate seeds (optional, for garnish)

Method:

  1. Gently crush the mint: In a small pitcher or jar, use the back of a spoon to lightly press the mint leaves. This helps release their natural oils and flavor.
  2. Add the pomegranate juice and lime juice (if using) and stir to combine.
  3. Fill two glasses with ice and pour the pomegranate mixture over the ice, filling each glass halfway.
  4. Add sparkling water to each glass and stir gently.
  5. Finish with fresh mint and a few pomegranate arils for a festive pop of color.

 

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

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