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4-Day Immune Recharge

Does your immune system need a recharge?

QUICK OVERVIEW

  • A simple action plan to help bolster immunity
  • Immune Recharge Program Guide
  • Essential Oils for Immunity
  • Superfoods & Saboteurs for Immunity

Coming Fall 2026

TO FUNCTION WELL, YOUR IMMUNE SYSTEM REQUIRES BALANCE AND HARMONY

The Immune Recharge will give you a simple and straightforward action plan that will support your immune system and help strengthen your body’s natural defenses.

Here’s how it works…

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Eat to build Resilience

We will utilize the healing benefits of nutrient-dense, antioxidant-rich, anti-inflammatory foods. In addition, we will consume foods that feed your gut microbiome, the community of healthy bacteria in your gut. A robust gut microbiome can improve your immunity and naturally combat illness.

Since chronic inflammation can suppress your immune system, we will also make it easy for you to decrease your consumption of foods such as refined and processed carbohydrates and sugars, stimulants, and allergens—all without giving up your enjoyment of food!

a brown-red icon of a hand with three leaves floating above the palm.

Harness the Power of Nature

What makes the Immune Recharge even more special is that we will also offer you an Immune Toolkit filled with lifestyle practices that strengthen immunity, as well as seasonal Immune Tonics which provide powerful support for your immune system during the time of year it needs it the most.

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Whole Body Benefits

Through sound nutrition and balanced practices, you will be supporting more than just your immune system. You can help jump-start your body to lose weight and improve sleep, energy and digestion as well!

While the Immune Recharge may be only 4 days, if you implement the principles and practices regularly, we know that you will feel strong and robust for the weeks and months ahead.

This program will teach you how to give your body the extra attention and care that your immune system needs.

Three different Immune Recharge Program Covers

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$157

The Immune Recharge Includes

  • 40+ Page Program Guide with information to help customize your unique experience
  • 4-Day Meal Plan complete with simple and delicious breakfasts, lunches & dinners for each day
  • Additional Recipes for wholesome snacks & desserts, including chocolate!
  • Immune Tonics: three daily beverage recipes that taste great and will support your digestion, energy and immunity
  • Immune Toolkit: four practices that encourage you to build and maintain a strong and intelligent immune system
  • Bonus Guide #1: Superfoods & Saboteurs for Immunity
  • Bonus Guide #2: Essential Oils for Immunity

What Program Participants Are Saying…

This was a great program and I feel strong and ready to take on winter! I am always up for a few days of a recharge because the effort is temporary, but of course, some of the habits stick for a while longer: food planning and prep, making the immune tonics, using mouthwash, etc.

I love the elderberry syrup and how easy it is to make. This will be a new winter practice for the family. We’re now lining up the shot glasses each morning!

I love the lemon tahini drizzle to dress up various things, the spice recommendations for things like cream of buckwheat, and the peanut butter cookies. Kid approved in this house! Plus, they are rich enough to be satisfying without wanting to over consume.

– Suzanne Junered

I really enjoyed the Recharge. I had to stop myself from drinking the entire jar of elderberry syrup. I loved the licorice root and olive mint teas and I might be addicted to the rice pudding! My friend and I teamed up with a bunch of the recipes. That worked beautifully so we were able to share the shopping and cooking and exchange food which enabled us to sample/eat more of the recipes. It saved time but was also very productive and a lot of fun to collaborate. I also love my new essential oil diffuser!

Great job Debbie and Roy – planning, creating recipes and giving us a clear and informative instruction manual that we can always refer back to.

– Judy Gass

We liked all the food that we tried, but the soups were the most notable. Maybe it was because we had never made pureed soup before, and only eaten it at restaurants or out of a can! It was also so tasty and filling, healthy of course, that I will never look at soups again in the same way!

After the 3rd day on the program, I lost the weight I had recently gained, and my pants were loose fitting.

The banana peel tea, what a keeper – I have been sleeping better than ever! It works better than chamomile tea for me.

– Karen & Joel Alvarado

Thank you so much for the program. Overall, it was a big win! Ironically, I had bought all the ingredients and had set my start date and that day our family tested positive for COVID! But I have to say that it was so much easier to eat healthily during a period of low energy with a specific 4-day plan! We liked nearly all the recipes, even ones I didn’t think I would like. I’m looking forward to doing the program again in a more purely preventive fashion.

I am really glad that I participated, and I do look forward to repeating the program several times a year. I’ve already put an entry in my calendar for early November to dedicate a day to making several varieties of soup to fill our fridge and freezer!

– Alisha B.

Thank you for another excellent program. Having all the recipes spelled out for each day gave me the structure I didn’t realize I needed.  Before, I framed it more around what I was avoiding, and I would think about the foods I couldn’t eat.

The 4-day plan made it mentally do-able, and having done 2-week cleanses with you previously, I remember it taking me about a week before I really started to feel a difference.  I know I can continue with it; I am still working toward a state of self-discipline to do so!

With each of your programs, I have incorporated more and more of your recipes and self-care practices into my life, which I believe is the ultimate goal.

– Abby C.

Frequently Asked Questions

I PARTICIPATED IN THE MINI REBOOT. HOW DIFFERENT IS THIS PROGRAM?

Although there will be a few elements from the Mini Reboot discussed in this program, the Immune Recharge is a totally unique program! The Immune Toolkit and the Immune Tonics and daily meals in this program are new and seasonally-appropriate for the colder, winter months.

What makes this different from other programs?

Our programs take a whole-body approach—enabling you to see and feel results quickly, while also creating a lasting transformation.

Many participants have told us that our programs helped them to re-establish a healthy relationship with addictive foods (such as caffeine, sugar, & alcohol) and develop a more mindful way of eating that honors their body and their needs more fully. For many, our program enabled them to make changes that they carried forward, well beyond their participation in the program.

WHAT KINDS OF FOODS WILL I BE EATING?

This program is plant-based with additional omnivore options to best serve everyone’s dietary needs. You will receive plenty of information and recipes to create the program that works best for your body. All recipes are gluten, dairy and refined sugar free.

ARE THERE SUPPLEMENTS TO TAKE?

No, this is a food-based program and there are no supplements to take. All food and supplies can be purchased at your local health food store or supermarket.

WILL I BE HUNGRY?

You are encouraged to eat whenever you are truly hungry and there are no calorie restrictions. You can customize your program to include the foods that are best for you. You will receive recipes that include a wide variety of fruits, vegetables, gluten-free grains, some legumes, some animal proteins, and healing tonic beverages.

CAN I DO THIS PROGRAM IF I AM PREGNANT OR BREASTFEEDING?

Yes, adopting an unprocessed whole foods diet is a wonderful diet for both mom and developing baby! The goal of this program is not calorie restriction, so please eat adequate amounts of high-quality foods—good fats, ample protein, vegetable starches, and whole grains carbohydrates.

CAN I CONTINUE FOR LONGER THAN 4 DAYS?

The Immune Recharge is designed to be 4 days; however, you can always continue for longer. In addition, you can also book a session with Debbie to help customize your program, if you’d like.

WHAT IF I DON'T COOK?

You don’t need to be a good cook to succeed with this program! You will need to plan to spend some time on food shopping and food preparation. This can be done very simply and still be very successful.

IS 4 DAYS ENOUGH TO MAKE A DIFFERENCE IN MY HEALTH?

Yes! Please see “What Program Participants Are Saying” and read others success stories. While the foundation of this program is diet, we will also address other important aspects of health including stress, relaxation and self-care. All of these things are interrelated in the big picture of health. If you continue to implement these principles and practices regularly, you can feel healthier for the weeks and months to come!

WILL I RECEIVE INDIVIDUALIZED SUPPORT AS A PROGRAM PARTICIPANT?

Participants should not expect to receive individualized support for specific health concerns. Our intention is to provide general guidance on the dietary and lifestyle content of the program. Occasionally the need arises for more individualized support, and program participants are welcome to schedule a one-on-one session with Debbie.

HOW LONG CAN I ACCESS THE MATERIALS?

The Immune Recharge program includes access to all course materials for 1-year. We suggest that you download the program materials within the year so that you have access to them forever.

WHAT IS YOUR REFUND POLICY?

Please do not register unless you are committed to embarking on this program. We cannot offer any refunds due to the digital nature of this program.

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