4-Day Mini Reboot

Refresh, Rebalance & Reboot Your Health!

QUICK OVERVIEW

  • For the busy person who needs a simple action plan
  • Mini Reboot Program Guide
  • Print & Go Shopping List
  • Seasonal Eating Guide for Spring and Summer
  • Program Kick Off Webinar 

Are you looking to…

green icon weight
Lose Weight
green icon reduce stress
Reduce Stress
green icon sleep
Sleep better
green icon allergies
Decrease Allergies
green icon digest
Improve Digestion
green icon inflammation
Feel Less Inflamed
green icon energy
Have More Energy
green icon empower food
Make Peace with Food
green icon cravings
Conquer Cravings
green icon healthy habits
Create Healthier Habits

The Mini Reboot is a balanced program that can help you get back on-track with your diet and wellness goals!

We created this 4-day program for the busy person who needs a simple action plan.

Mini reboot lifestyle 2

What is a Reboot?

To us, a Reboot is a short period of time when you intentionally bring in more of the “good stuff.”

We will not be giving you a long list of things that you can’t eat. Instead, you can look forward to a delicious done-for-you plan of seasonal, nutritious meals that will assist your body in the reboot you desire.

What makes our programs special is that we also include simple health practices that will nourish you “off of your plate” as well. These rejuvenating practices are easily incorporated into each day of the program to further enhance healing.

While the Mini Reboot may be only 4 days, if you implement these principles and practices regularly, you will feel energized and stronger for the weeks and months to come!

Mini Reboot Materials - Covers

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$157

The Mini Reboot Includes

  • Program Kick Off:  1 hour webinar
  • 40+ Page Program Guide with information to help customize your unique experience
  • Print & Go Shopping List to make it easy for you to shop for your program ingredients
  • 4-Day Meal Plan complete with simple and delicious breakfasts, lunches & dinners for each day
  • Additional Recipes for wholesome snacks & desserts, including chocolate!
  • Reboot Tonics: three daily beverage recipes that taste great and will support your digestion, energy and immunity
  • Reboot Feel Goods: four practices that encourage you to relax and unwind, helping to shift your nervous system into its healing mode
  • Bonus Guide: Seasonal Eating for Spring & Summer

What Program Participants Are Saying…

I completed the Mini-Reboot and LOVED it. I was able to get my husband to do most of it with me and my youngest daughter enjoyed some of the meals and especially the feel-goods. The food was delicious and I liked the flexibility that was built into the program. I was happy eating primarily what was on each day’s plan while my husband and daughter wanted a bit more protein, carbs, and some desserts.

I’m still making a number of the meals and using the simple ingredients that you suggest on a weekly basis. I especially liked the first day meals though all the smoothies were great. I’ve now switched from coffee to dandelion tea in the mornings. Thanks for putting this together!

– Jade Polizzi

I wanted to write and let you know that I loved the 4 day Mini Reboot. I am drinking a blueberry spinach smoothie as I write this.

The Reboot got me out of my food rut and reset some bad habits – so very successful for me. It’s amazing how trying a few new recipes can make such a difference. I enjoyed having a set meal plan and modifying as needed.

The timing was really good for transitioning into spring and summer diet.

– Sandra S.

I just wanted to take a minute to let you know how much I and my family enjoyed the Mini Reboot!

I was doing it and making/cooking extra for everyone at home and even our teenage girls loved it!

We now have smoothies pretty much every morning, and I’m thinking I’ll do the reboot again soon.

Thank you so much!

– Micah P.

I LOVE all the tonics! I’ve bought at least four new things I have never purchased before the Mini Reboot—look at me growing my brain!

I made a weekly plan of all the meals and how to adapt them for my family so I’m not cooking two dinners. WIN! My son made the carrot soup while I taught yoga tonight, which was another win!!

And lastly, the program materials are GORGEOUS!!!! You must have spent so long working on them and it shows.

– Michelle Sanders

What was new to me were the tonics and some of the fun recipes.

I loved the afternoon tonic!!

Absolutely loved the carrot soup!! That will be a regular for me.

And I’m playing with the different smoothie recipes.

Thank you so much.

– F.B.

I am happy to say that even though the Mini-Reboot was designed to last 4 days, we have extended it 8 days already, and I plan to keep going with the recipes and cleaner eating. Here is what I have noticed so far:

  • My cravings for unhealthy food have gone away!
  • I love the fact that I can eat as much as I want and have no guilt!
  • These recipes are perfect because they are very simple, and quick to prepare. The flavor combinations are amazing!
  • I really appreciate the snack and dessert ideas because it is great to have something healthy to enjoy when those cravings pop up.
  • Bowels are happier too!

– Diana & Chris E.

Found the reboot to be super helpful – recipes were easy, delicious, and fun to make! I plan to use what I learned going forward.

It’s empowering knowing I can do a reset like this and help myself each month by eating simply and feeling good – all it takes is a little planning ahead.

– Elena Bacmeister

Frequently Asked Questions

I PARTICIPATED IN THE IMMUNE RECHARGE. HOW DIFFERENT IS THIS PROGRAM?

Although there will be a few elements from the Immune Recharge discussed in this program, the Mini Reboot is a totally unique program! The daily meals, Reboot Tonics, and Reboot Feel Goods in this program are new and seasonally-appropriate recipes for the warmer, spring and summer months.

What makes this different from other programs?

Our programs take a whole-body approach—enabling you to see and feel results quickly, while also creating a lasting transformation.

Many participants have told us that our programs helped them to re-establish a healthy relationship with addictive foods (such as caffeine, sugar, & alcohol) and develop a more mindful way of eating that honors their body and their needs more fully. For many, our program enabled them to make changes that they carried forward, well beyond their participation in the program.

WHAT KINDS OF FOODS WILL I BE EATING?

This program is plant-based with additional omnivore options to best serve everyone’s dietary needs. You will receive plenty of information and recipes to create the program that works best for your body. All recipes are gluten, dairy and refined sugar free.

ARE THERE SUPPLEMENTS TO TAKE?

No, this is a food-based program and there are no supplements to take. All food and supplies can be purchased at your local health food store or supermarket.

WILL I BE HUNGRY?

You are encouraged to eat whenever you are truly hungry and there are no calorie restrictions. You can customize your program to include the foods that are best for you. You will receive recipes that include a wide variety of fruits, vegetables, gluten-free grains, some legumes, some animal proteins, and healing tonic beverages.

CAN I DO THIS PROGRAM IF I AM PREGNANT OR BREASTFEEDING?

Yes, adopting an unprocessed whole foods diet is a wonderful diet for both mom and developing baby! The goal of this program is not calorie restriction, so please eat adequate amounts of high-quality foods—good fats, ample protein, vegetable starches, and whole grains carbohydrates.

CAN I CONTINUE FOR LONGER THAN 4 DAYS?

The Mini-Reboot is designed to be 4 days; however, you can always continue for longer. In addition, you can also book a session with Debbie to help customize your program, if you’d like.

WHAT IF I DON'T COOK?

You don’t need to be a good cook to succeed with this program! You will need to plan to spend some time on food shopping and food preparation. This can be done very simply and still be very successful.

IS 4 DAYS ENOUGH TO MAKE A DIFFERENCE IN MY HEALTH?

Yes! Please see “What Program Participants Are Saying” and read others success stories. While the foundation of this program is diet, we will also address other important aspects of health including stress, relaxation and self-care. All of these things are interrelated in the big picture of health. If you continue to implement these principles and practices regularly, you can feel healthier for the weeks and months to come!

WILL I RECEIVE INDIVIDUALIZED SUPPORT AS A PROGRAM PARTICIPANT?

Participants should not expect to receive individualized support for specific health concerns. Our intention is to provide general guidance on the dietary and lifestyle content of the program. Occasionally the need arises for more individualized support, and program participants are welcome to schedule a one-on-one session with Debbie.

HOW LONG CAN I ACCESS THE MATERIALS?

The Mini Reboot program includes access to all course materials for 1-year. We suggest that you download the program materials within the year so that you have access to them forever. 

MY COUPON CODE ISN’T WORKING. CAN YOU HELP ME?

Most likely the coupon code isn’t working because the course wasn’t added to the cart FIRST by clicking on the ”add to order button” at the top.  If the course is not added to the order and you try to use the coupon, you will get the message that the “coupon is not applicable on selected products”.

Please note that we cannot offer refunds after your purchase for coupon codes that were not entered at the time of purchase.

WHAT IS YOUR REFUND POLICY?

Please do not register unless you are committed to embarking on this program. We cannot offer any refunds due to the digital nature of this program.

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