As we watch the tiny seedlings emerge through the top of the soil, we too feel the promise of what springtime offers.

Spring is cleansing—both external and internal. It is the time when we go through the “stuff” that has accumulated in our house: old papers, clothes, dust—and make a clean, new start.

Spring is also the time when our bodies release the “stuff” they no longer need. You may naturally shed some excess weight you held to warm you in the winter. Your body may begin to feel lighter, more energetic, and start to crave more refreshing foods.

Your body knows when Spring is here. Observe and listen. What have you been craving lately?

As spring arrives, you will no longer crave hearty soups or baked casseroles. Those foods are warming—they help your body feel heated and protected in the cold winter months.

Now, how about some lightly steamed vegetables? A salad? A cold noodle dish?

In the warmer months, our bodies crave lighter foods that will help us stay cool and provide us with increased energy. Observe in your own life this wonder of Mother Nature. Eating with the seasons will allow your body to reach a state of natural harmony.

Spring Cleansing for Your Body

Our bodies function much like the seasons. They shift in cycles like the rhythm of the sun, moon, and earth. In Chinese medicine, spring is associated with the liver. Your liver is your body’s largest internal organ. The job of the liver is to transform toxic substances into harmless materials, which can then be excreted by the organs of elimination.

Eating foods that support liver function will help your body cleanse and renew. The best foods for the liver are fresh green vegetables, preferably those with a slightly bitter taste.

Dandelion greens, mustard greens, watercress, arugula, collard greens, kale, parsley, and romaine lettuce are bitter greens that stimulate bile flow and help to cleanse the liver. Other beneficial foods for the liver include beets, carrots, endive, grapefruit, lemon, and lime.

Spring Cleansing for Your Mind

Just as our bodies want to be lighter in the spring, so do our minds. What has been weighing on you mentally? Can you identify those things that are bringing you down?

Use the change of the season as a time to make change in your life. I do an exercise with my clients called “The Wheel of Life.” Each spoke on the wheel represents a different aspect of life—finances, career, relationships, physical activity….

Pick one spoke on your wheel that you’d like to work on and start there. Although they might seem unrelated, I assure you that they are.As one aspect of your life improves, another will follow.

Spring Cleansing for Your Spirit

As I am sure you have noticed, the days are getting longer and longer. As the sun changes her relationship with the earth, we are blessed with more light. These extra hours of daylight are a gift of opportunity.

In the darkness of winter, our bodies tend to hibernate. We come home from work and curl up in our cave of blankets alongside the fireplace.

Take advantage of these glorious long days in spring and summer by going on a hike after work, meeting a friend for some late afternoon tea, or cooking dinner for someone special—and eat outdoors!

Start Spring with Some Extra Spring in your Step!

If you would like to start your Spring with a little extra “spring in your step”,  you may be interested in our Mini Reboot program!

The Mini Reboot is a simple, fun, and impactful 4-day program designed to revitalize your health and wellness routines. We provide you with a seasonal menu of nutritious, whole foods and a done-for you shopping list. Each day includes revitalizing activities designed to further enhance your overall well-being.  You can learn more and enroll here.


About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

The information on our website is for educational purposes only and is not intended to be a substitution for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions.

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