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Coronavirus: What You Need to Know & How to Stay Safe

Coronavirus: What You Need to Know & How to Stay Safe

What's in a name? The 2019 Coronavirus or COVID-19 Although this may be the first time in your life you’ve heard the name Coronavirus, they are a family of viruses that frequently cause the common cold. Most likely you’ve had one form or another more than once in your...

Thank You For Your Beautiful Notes!

Thank You For Your Beautiful Notes!

I want to thank you all for sending me your beautiful notes to commemorate my 20-year anniversary as a nutrition counselor. I can't possibly express how much I appreciate having you all in my community! I have been overwhelmed and brought to tears countless times from...

Do You Need a Digital Detox?

Do You Need a Digital Detox?

Ahh, the alerts, beeps, buzzes, pings and “likes” that punctuate our digital lives. Many people love the instant gratification of our 5G hyperconnectivity and the feeling of being “on” and “connected” at all times. I personally question how this constant vying for our...

Talking with your Kids about Digital Media & Electronic Devices

Talking with your Kids about Digital Media & Electronic Devices

Our older kids go to sleep away camp each summer where they are “unplugged” from their iPads and phones for several weeks at a time. While they were away last summer, Roy and I decided that we wanted to have a conversation with all three kids and start a dialogue...

20 Things I’ve Learned from 20 Years in Practice

20 Things I’ve Learned from 20 Years in Practice

It’s hard to believe that this January 2020 marks my 20th year as a Holistic Nutrition Counselor! In some ways I feel like I have been doing this work forever, so that makes sense. But in other ways, 20-years simply seems impossible—and I have literally calculated the...

Our Favorite Things 2019

Our Favorite Things 2019

I started writing Debbie’s Favorite Things back in 2007— and it's always been my favorite post that I write each year! I was so excited that Roy decided to join in on the fun, making 2016 the first year that he added his favorite picks. This year, Ara teamed up with...

10 Benefits of Early Enrollment in the Mindful Reset

10 Benefits of Early Enrollment in the Mindful Reset

The Mindful Reset 14-day online group program will kick-off on January 1st and have our first live meeting on January 6th. We hope that you will consider joining us this year! We are offering some BIG DISCOUNTS and some GREAT BONUSES to those of you who enroll before...

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