I first fell in love with Tom Kha Gai, or Thai Coconut Soup, when I was in college but it wasn’t until Roy and I started visiting San Diego that I was reunited with it again. A few years ago we were thrilled to find a Thai restaurant where they are very knowledgeable about gluten and dairy free diets. In fact, we ate there every night when we were in San Diego last month! You might call us creatures of habit 🙂

Boulder had some very cold, grey, and snowy Springtime weather last weekend and it was the perfect opportunity to head into the kitchen and make some soup! We had never made a Tom Kha Gai ourselves but after studying a few Thai websites and cookbooks, we perfected our own version of this simple and flavorful soup.

Despite how easy this soup is to make, note that you will need to make a trip to an Asian Foods Market to find one or two of the ingredients. Galangal, also known as Thai ginger, is an essential ingredient in this soup that gives it much of its distinctive flavor.  You can buy galangal in a larger quantity than you will need for one batch of soup, slice it thinly, and freeze what remains for future batches. (Yes, you will make this soup again!)

As for the Thai chili, also known as Bird’s eye chili, you can purchase them fresh or dried at the Asian Market. I do not personally enjoy spicy food, so we use only one single dried chili (de-seeded) per batch of soup. Another alternative would be to use a touch of Thai Chili paste, which can be purchased at most health food stores these days.

Kaffir lime leaves,  lemongrass, and fish sauce have become so widely used that you can purchase them at most Whole Foods these days. I have also purchased the kaffir lime leaves in big batches at the Asian Market and frozen them for future use as well.

If the unfamiliar ingredients intimidate you slightly, then start by making my Thai Chicken Coconut Soup recipe, which is one of the most popular recipes amongst our clients and cleansers! Once you get hooked on that soup, you may just be inspired to make the Tom Kha Gai. We hope you enjoy it as much as we do!

Tom Kha Gai Soup (Thai Coconut Soup)
by The Steinbocks

2 cans of full fat coconut milk (aprox. 13 oz. each)
2 ½ cups chicken stock
2-3” piece galangal root, sliced thinly
2-3 stalks of lemongrass, tough outer leaf removed and sliced diagonally into 3” pieces
1 lb. chicken breast, thinly sliced
1 small shallot, sliced thinly (approximately ½ cup)
2 cups mushrooms, sliced
1-2 fresh or dried Thai chilies, depending on desired heat (optional)
6-8 kaffir lime leaves
1 ½ Tbsp. fish sauce
1 ½ Tbsp. palm (coconut) sugar
4 Tbsp. fresh limes juice (approximately 2 limes)
1 cup cilantro, chopped

1. In a large stock pot, add the coconut milk, chicken stock, galangal, and lemongrass and simmer at medium heat (do not allow it to boil) for approximately 10 minutes, stirring occasionally.

2. Add the sliced chicken, shallots, mushrooms, chili, and kaffir lime leaves and continue to simmer for 10 more minutes, until the chicken and mushrooms are fully cooked.

3. Turn off the heat and add in the fish sauce, palm sugar, lime juice and cilantro before serving.

Note: it is best to leave everything in the soup so the flavor continues to intensify, but the galangal, lemongrass, chilies, and kaffir lime leaves are generally not consumed.

About Debbie Steinbock, HHC

After years of being told that she had an "incurable" chronic health condition, Debbie turned to her diet to help her understand her disease, restore her body, and regain control of her health. Her personal journey has given her the knowledge and compassion necessary to help her clients take an active role in their own healing. Since starting her practice in 2000, Debbie has successfully helped hundreds of people across the country to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

The information on our website is for educational purposes only and is not intended to be a substitution for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions.

Mindful Family Medicine is a participant in the Amazon Services LLC Associates Program and other affiliate partnerships. Some links on our website may be affiliate links. If you purchase a product using these links, we may receive a very small commission for making the recommendation, while the cost of the product remains the same for you. We only link to products that we personally use and/or recommend. You may make your purchases from any vendor that you choose. If you purchase through our links, we appreciate your support of our work and the information we provide!

Pin It on Pinterest

Share This